Eat more apples.
Drink more yogurt after dinner.
Do more exercise and stick to it.
Drink more water even if you are not thirsty.
Eat more cucumbers and fruits and vegetables.
Eat more light food.
Eat less rice or substitute pasta.
Reasonable nutrient intake
A good lifestyle
You must stick to it. ..
* * * Eat the following foods * * *
● laver
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to excrete wastes from the body.
And the effect of stovepipe is reduced.
● Sesame
Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.
● Bananas
Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is the time to lose weight.
Ideal food.
● Apple
Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat, and contains more calcium than other fruits, which can reduce lower body moisture.
Expansive salt.
● Red beans
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
● Papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. Pectin contained in papaya meat is an excellent detergent.
Intestinal preparation can reduce the waste accumulation in the lower body.
● Watermelon
Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.
● eggs
Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body.
● Grapefruit
Grapefruit Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
gathering
● Spinach
Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify.
Thin legs are easy to talk to.
● celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
● peanuts
Peanut is rich in vitamin b2 and nicotinic acid. On the one hand, it can bring high-quality protein and reduce body fat and fat.
● Tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.