Lie on your back on the bed, lift your feet together slowly, and then slowly put them down when they are at 90 degrees to your body. Don't bend your knees, don't exert force on your shoulders and arms, stop at a place 30 cm away from the bed surface, wait 1 minute, and do it 10 times. The initial parking time is about 15 ~ 30 seconds, and the time is gradually extended to 2 minutes. It can make the knees smaller, lift the hips, strengthen the waist and eliminate the fat in the lower abdomen.

Step 2 bow your head slightly

Lie in bed with your knees slightly bent and your head in your hands (inhale). Hold your head with your hands, slowly lift your body out of bed, tuck in your abdomen and exhale, and stop for about 10 second when you reach the highest point. Slowly lay your body flat and continue to do it for 20 times. Eliminate abdominal fat and achieve the effect of losing weight and bodybuilding.

3. Stick your legs straight to the wall

Stick your legs straight on the wall, which helps to thin your legs.

4. air bike

My legs do cycling in the air. Helps thin thighs.

5, thigh correction

Lying on the bed on the left, legs bent, left arm supporting upper body, right hand in front of abdomen to help keep balance, and back straight. Try to raise your right leg to the highest level, then slowly lower it and restore it to its original state. Each group 12 times, do two groups. Switch sides and do the same for two groups 12 times.