I have experienced this personally ~ ~ I have to do it every day! ! ! ! ! ! If you can't do it every day, then MM don't look ~ ~ because it's useless

I won't make a long speech ~ ~ just a little! !

Food ~ ~ Breakfast, lunch and dinner must be eaten ~ ~ Breakfast is 7 minutes full. If you don't eat it, it will affect the secretion of the day! ~ ~ ~ It's best to eat 2 dishes+1 meat ~ ~ Don't eat too much meat ~ ~ Before I do the following methods, I went to Harbin Jiulong Tibetan Hospital for acupuncture. After I lose weight, I exercise at home to maintain my weight loss results, because it is most important to change my lazy lifestyle. I'll talk about these methods later.

Face-lifting method:

One: Do some muscle exercises.

Read aeiou's letter 30 times before getting up in the morning and going to bed at night. When reading, open your mouth vigorously, but be careful not to hook it.

Second: Wash your face.

Wash your face with warm water (similar to body temperature) to clean your skin, and then pat it with cold water, which can shrink pores and tighten your face.

Slimming method:

Sleep:

Sleep six or seven hours a day, neither too much nor too little ~ lack of sleep or too much will make you fat.

Exercise:

Sit-ups can exercise the abdomen and won't have a small belly. Make 50 a day! Once in the morning and once in the evening ~

Proper twisting of the waist can make the waist flexible, thin and streamlined ~ ~

Thin ass ...

1.

Kneeling posture, hands on the ground, head up and chest out, legs alternating and then swinging to the extreme, doing four eight beats at a time.

2. Jumping exercise: standing, hands drooping, chest stretching, jumping in place 1 min, can shake muscle groups and differentiate fat.

Best hip exercise posture

Thigh:

1. Playing "horse stance just look" or "horse stance just look" can cooperate with boxing, exercise the strength of the hand along the surface, and make the arm skin elastic.

2. kick, it will be a little longer, of course it will be a little thinner ~

Skip rope, don't jump too much, or your thighs will be thin but your calves will still be fat. Jumping 100 times a day is enough.

Slow jump has no effect on the legs, fast jump makes the calves easy to turn into radish legs, and the speed is moderate, so you can master it yourself.

If you feel that your nose is not stiff enough, you can gently pinch it a few times, gently, but not too heavy ~ If you have bags under your eyes, you should always massage your eyes ~ ~

That's it.

I wish you success in losing weight!