Weight loss effect of lemon

? Lose weight: For many white-collar workers who are busy in sedentary offices, fat is always a headache. At this time, you can drink a glass of lemonade at work, which can also reduce your appetite and effectively lose weight. So lemonade has many functions, and losing weight is one of them.

Lemon is rich in vitamin C, which helps to burn fat, promote digestion and improve human immunity. At the same time, balancing the body's pH helps to lose weight. Drinking lemonade regularly can also reduce the occurrence of black spots and freckles and make the skin white and tender.

The principle of lemonade to lose weight

Lemonade can relieve greasy, self-purify, remove excess fat, eliminate wastes and toxins from various organs in the body, purify blood, improve blood quality and promote metabolism. At the same time, it can also clean and repair the digestion and absorption system and enhance the digestive ability of the human body. It usually takes 5-7 days for lemonade to help the human body complete self-purification.

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In summer, people need to replenish a lot of water. If you need to lose weight, use lemonade, coffee and sweet juice with calories in carbonated drinks instead of the water you need to replenish every day. Prepare a pot of lemonade every morning and drink it at any time during the day. If you like the taste of lemon, you can also increase your drinking water.

Specific methods:

On the first day, drink lemonade first in the morning and then eat less breakfast. Remember that skipping breakfast is not enough, because breakfast has a great influence on people's state of the day, and a good breakfast can supplement sufficient nutrition. Eat less lunch and dinner this day, and drink lemonade every once in a while.

I should feel much more relaxed the next day, at least my bowel movements will be smoother than before. Still have a good breakfast and replenish lemonade at any time, but from the next day, exercise for half an hour every day, jogging, swimming and dancing. In this process, the water you add must be your own lemonade in proportion.

On the third day, I still insisted on drinking lemonade at any time. We should gradually control our food intake and be careful not to eat things with high cholesterol, such as sea, fresh food and fish. The diet is mainly light, and it is forbidden to eat cold and spicy food. Continue to add lemonade and exercise for half an hour.

On the fourth day, I believe that lemonade has cleaned up your stool. You can still drink lemonade, but you should increase your exercise and extend the time to one hour. Remember to replenish water at any time, that is, drink some when you are thirsty, so that the sweat you exercise can better bring garbage toxins out of your body.

The fifth day is the same as the fourth day, but the food intake at this time should be controlled. Lemonade should be replenished normally. If you sweat a lot after exercise, don't wash it immediately, because people will discharge a lot of waste gas and toxins after exercise. If you take a bath at this time, the toxins will not be discharged. It is correct to wash it every half hour.

This method takes five days as a cycle, and the food intake must be absolutely controlled. If you don't control your food intake, you can't lose weight at all. Cooperating with exercise is also to better digest the residual heat in the body. After five days, you can choose to come back for another five days, or take a day or two off.

Precautions for losing weight with lemonade:

? 1, lemon soaking water must be light, a lemon soaking water with skin can pour 3 ~ 4 cups. This lemonade has no strong sour taste and can be drunk without sugar or honey, so it contains less energy. ?

2. How to store lemons?

Spread a little honey on the surface of the cut lemon, wrap it with plastic wrap and put it in a box for two or three days. This is because the content of citric acid is very high, and most microorganisms often give up when they are afraid.

3、? Demand restriction

Pale lemonade is a good drink, in which the sugar content is extremely low (lemon sugar content is about 0.5%, diluted with so much water), and the energy contained can be ignored, which will not make people fat. But after adding sugar or honey, it is different. Sour food with a little sugar is always charming, and so is lemonade. Cold lemon water with a little honey will make you feel particularly cool and quench your thirst.

But the light sweet lemonade contains about 5% sugar, and fructose in honey and sucrose in white sugar will bring energy. According to 5% sugar, a paper cup (200g) contains sugar and honey water, which contains 40 kilocalories. If you drink two cups, it is equivalent to eating 1/4 bowls of rice, so people who control their weight should limit it. You can't binge drink honey lemonade every day just because it tastes good.

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