1. Generally speaking, when a friend gets better, he can reduce the use of hormones, but he can't stop using so much at once, which is not conducive to the improvement of his body. It is best to gradually reduce the use of hormonal drugs under the guidance of a doctor. As long as you stop taking medicine slowly, you will lose weight. Generally speaking, it is normal to weigh more than ten or twenty kilograms after taking hormone drugs. It usually takes half a year to get back to the original figure.
2. If the body has not changed after stopping taking the drug, you should go to the hospital to do some general examinations, especially the endocrine system, to see if there is any problem, and then eat a reasonable and balanced diet. It's best to have three meals a day regularly, have a good breakfast, have a full lunch and eat less dinner.
3. Pay attention to exercise. Exercise can improve people's immunity and help people burn body fat. Generally, you can choose walking, mountain climbing, running and other sports. Of course, you should also pay attention to the time. Generally, you should exercise for about half an hour. Don't take a negative attitude towards exercise. You should exercise happily.