The best time to run
1. The best time for running: morning and evening.
Morning and evening are the best time for running. The air in the morning is very fresh. Go out for a run and face the warm sunshine while breathing. At this time, ultraviolet rays should not be too strong, which can help you improve your metabolism in the morning and let your body enter the fat burning state in advance. Running before dinner at night is also good. The temperature is not so high, it is easy to start running, and it also helps to control appetite.
2. Drink 1 glass of water before running.
Before you start running for 30- 1 hour, you can eat something, such as a banana, to replenish your strength, but be careful not to eat too much, give food as much time as possible to digest, and then drink a glass of water before running. On the way to running. Replenish water every 15 minutes to avoid water shortage.
When you are tired from running, stop for a walk.
Many people feel tired from running, so they are unwilling to do this kind of exercise. In fact, as long as you master the skills, running is also a very easy thing. If you are a novice at running to lose weight, it is not recommended to run too long or too hard at first.
Run twice a week for 10- 15 minutes each time. On the way, you can join in the walk. The two kinds of exercises are interspersed with each other to keep breathing smooth and keep fat burning.
When you master the running skills, you can increase the intensity. For example, you can run three times a week for more than 20 minutes each time, and the effect will become more and more obvious.
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