How long is the best time to soak your feet after climbing a mountain? Soaking feet has many benefits to the body, which can not only speed up blood circulation, but also help sleep. Many people like to soak their feet, so how about soaking their feet after climbing the mountain? The following is the time to soak your feet after climbing.

How long does it take to soak your feet after climbing the mountain? 1 Why does your leg hurt the next day?

First of all, I don't know my own situation before climbing the mountain. If I have joint disease, I must climb the mountain. It is normal to have symptoms. Secondly, I didn't pay attention to the climbing time. People who don't usually climb mountains suddenly meet friends to climb mountains together, and their legs are likely to hurt after climbing for a long time. I'm not wearing the right hiking shoes. If you choose the wrong hiking shoes, your feet will be under great pressure when climbing mountains, and it is easy to make your feet tired. Therefore, it is best to prepare equipment before climbing the mountain and try to buy suitable hiking shoes to climb the mountain. Finally, I didn't notice that it was a long process to rest and climb the mountain. If you keep going and don't adjust according to your own situation, people will feel tired and their feet will be tired.

How long is the best time to soak your feet after climbing a mountain?

Before going to bed that day. After a day's climbing, the body is in a state of excitement for a long time, and often feels tired after climbing, which easily affects the sleep that night. It is suggested to soak a hot foot before going to bed, which can dredge blood, promote metabolic circulation and improve the quality of sleep that night. But if you sweat a lot after climbing, it is ok to soak your feet after exercise, so that you can wash your feet and relieve fatigue after climbing.

Recovery method after climbing mountain

1, Massage: You can massage your legs or feet by rolling or clicking. Massage can accelerate the decomposition of muscle lactic acid and relieve pain.

2, hot compress: hot compress with a towel can promote blood circulation in the legs, thus relieving pain.

3. Restorative exercise: On the second day after climbing, you can do some stretching recovery exercise properly, which can speed up the excretion of lactic acid and help your body recover.

Will soaking feet recover faster after climbing a mountain?

Yes Soaking feet with hot water can promote blood circulation of feet, improve metabolism and relieve fatigue. Soaking your feet with hot water after climbing a mountain can help you recover. There are many acupoints on the soles of feet. Soaking feet can stimulate acupuncture points on the soles of feet, while soaking feet with hot water can relax blood vessels, increase blood vessel permeability, promote blood circulation, discharge metabolites such as lactic acid produced during exercise, and relieve the pain caused by lactic acid accumulation.

How long does it take to soak your feet after climbing the mountain? First, adjust the temperature of foot bath water.

Generally speaking, the temperature of foot bath water is 38~43 degrees, but it is best not to exceed 45 degrees. Many people think that the higher the water temperature, the better as long as it is within their tolerance, but it is not. The best water temperature for soaking feet is below 50 degrees Celsius. It should be hot, but not hot. Feel the water temperature with your feet instead of your hands. If the water temperature is too high, the blood vessels on the feet will easily expand excessively, and the blood in the body will flow more to the lower limbs, which will easily lead to insufficient blood supply to important organs such as the heart, brain and kidney, which is not good for the body.

Second, choose a suitable foot bath container.

Since it is a foot bath, it is necessary to embody the word "bubble". The "bubble" here means more water, enough heat and a long time. You can't take a basin and put some water in it. That won't help you stay healthy. At most, I wash my feet, not soak them.

Requirements for foot bath containers:

1, the texture should be harmless, safe and have good thermal insulation performance.

2, the height of the foot bath is generally above 20 cm, generally speaking, it is advisable not to have an ankle joint.

3, the structure can buy some microcomputer foot baths.

After reading the necessary conditions for soaking feet I explained to you, I believe you have some understanding of the correct method of soaking feet after climbing. Exercise is good for the body, but it should also reduce the sequelae caused by exercise.