Summer is a good time to lose weight, so most women should seize this opportunity. However, we should also pay attention to the misunderstanding of losing weight in summer. Do you know what are the taboos for losing weight in summer? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the taboos of losing weight in summer. Let's take a look.

1, weight loss taboo in summer

Weight loss taboo 1, no breakfast

Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.

If you don't lose weight in summer, you will be sad every month. Then the problem is coming. If you still lose weight in the old way, it will be difficult to lose weight. What are the taboos for losing weight in summer?

Weight loss taboo 2, take fruit as dinner.

Fruit is rich in nutrition and is regarded as the most popular diet food. But some fruits have relatively high sugar content. If you take fruit as a meal, excessive intake will turn into fat, which will definitely affect your weight loss plan in summer.

Weight loss taboo 3, cake dessert

A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!

Weight loss taboo 4, lack of drinking water

Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.

Weight loss taboo 5, high-calorie midnight snack

In summer, most people like to go out to eat midnight snack, drink ice spleen and eat barbecue. If you want to lose weight, you'd better give up this enjoyment and just soak a cup of oatmeal at home.

Weight loss taboo 6, mistakenly think that sweating is to lose weight?

Many people think that they lose weight when they sweat in summer. No, because all the water is reduced. We may drink more water, and then the weight we just lost will come back. In fact, reducing fat has nothing to do with sweating. The real body fat reduction depends on "exercise", and exercise cannot be "paid in installments". You should choose "one-time payment", and it is best to lose weight for more than 20 minutes in summer.

Tips for slimming: When you lose weight, you should eat on time. If you eat a full meal and are hungry, it will easily lead to malnutrition and will not reduce energy intake at all. Because when people are hungry, they will yearn for high-oil and high-sugar foods, and they will eat more when they eat, but they will lose control. Construction, to eat at a fixed point. If we want to eat less, we can eat some fruit before meals.

2. Principles to follow in losing weight

1. Less salt and more vinegar

People who eat too much salt are prone to stroke and kidney disease. The general diet should be light. Experts suggest that drinking one or two meters of vinegar every day is good for the stomach and good for reducing fat.

2. Eat less meat and more vegetables

Medical evidence shows that amino acids in meat have side effects on human body. Eating too much meat can easily lead to excessive fat and weight gain, which is also harmful to health.

3. Wear less clothes and take more showers

Less clothing means that winter is coming. Don't wear too warm clothes. It's best to wear only warm clothes. In addition, it is necessary to take a bath regularly to remove the dirt between the skin, so that the body can get proper massage, promote blood circulation and improve the metabolic rate.

4. Less cars and more steps

Walking can not only exercise, but also improve the basal metabolic rate. Walking after meals can help digestion and prevent fat from accumulating in the body.

Eat less and chew more.

Eating too much will greatly increase the load on the stomach and intestines, and will also store excess nutrients under the skin, making people obese. Chewing more food can reduce the burden on the stomach and help digestion.

6. Eat less sugar and more fruit

Adults with too much sugar grow too much fat. Too sweet fruits, such as pears and oranges, should not be eaten. Eating too much fructose will make your weight soar.

7. Do more with less.

Don't ask classmates or colleagues to bring food and buy things for your convenience. Don't make excuses for being lazy. Leave your seat, walk around and see what you can do for others. This not only has a good relationship, but also exercises muscles and prevents fat from getting on the upper body.

8. Talk less and talk more.

Every time you lose weight, don't just talk on paper, let others practice their promises. Otherwise, you will always stare at other people's graceful bodies.

9. Be less angry and laugh more.

This sentence is not unreasonable. Have you ever heard of "Laughter Diet"? Laughter can not only keep you happy, but also exercise facial muscles, thus affecting the whole body nerve movement. Some people even say that keeping a good mood is very helpful for expelling toxins accumulated in the body.

10. Worry less and sleep more.

Instead of worrying about everything in order to lose weight, it is better to have a good sleep and cheer up to do weight loss exercises. Sleeping less than four or five hours a day is very harmful to your health.