When you rest alone, do you want a beautiful melody to reverberate in your heart? Do you want to listen to relaxing music between intense work to temporarily forget the busyness around you?
The purpose of yoga meditation is to obtain inner peace and tranquility, but in fact it is far more than that; The purpose of yoga meditation is to achieve infinite spiritual love, happiness, happiness and wisdom.
Yoga is closely related to meditation. As an oriental sport, yoga is a meditation practice that originated from Buddhists, Jains and Hindus. Now people all over the world regard yoga as a whole form of exercise. But for those who continue to combine yoga with meditation, it is still an effective technology to relieve stress, build strength and stability, purify the soul and improve self-discipline ability.
Yoga is not only a physical exercise, but also has many functions, including discipline, ritual, breath control, sensory control, concentration, meditation and obtaining a state of enlightenment. From these aspects, yoga and meditation are closely related.
A common misconception about yoga and meditation is that these exercises are just a religious form, but they are not. Although yoga and meditation are often part of one's religious life, they can be independent of religious beliefs. People who practice yoga and meditation come from different religious backgrounds, and even some people have nothing to do with religion at all.
Listening attentively to music that makes people feel melodious, beautiful and relaxed will quickly adjust your brain waves to alpha waves, make you work more happily and eliminate fatigue unconsciously.
On a global scale, almost all ancient myths and legends describe the gods they believe in as musicians. This is not surprising, because most of the sacred objects are not fictional, but real people.
The ancient ancestors worshipped an ancestor with profound wisdom or special achievements, but under the limitation of the scientific level at that time, this reverence became superstition.
In the 20th century, Americans who were curious about why the space science and technology of the former Soviet Union was significantly ahead of other countries found in their surveys that researchers in the former Soviet Union generally had high musical literacy, and almost everyone could play a musical instrument, which showed that music could really stimulate the potential wisdom of human beings.
So how do these effects of music on the human body come about? This is related to the frequency of the wave and the vibration. The higher the frequency, the weaker the ability to penetrate matter. Quiet and soothing music can have a deeper impact on the human body.
When necessary, the body's self-regulating instinct will help us find and focus on the sound that makes us feel comfortable. Driven by consciousness, brain waves will reach an agreement with the frequency of sound as soon as possible, resulting in * * * vibration. In this way, the brain will emit alpha waves more permanently, and the whole person will be in a harmonious state.
Scientists have tested Sanskrit syllables with acoustic instruments, and the results show that this ancient yoga sound can make rough powder present regular geometric figures. The effect of yoga sound on human body is not limited to brain waves.
Some psychologists in the west tried to use their own words instead of yoga pronunciation for patients to recite, but the results failed to achieve the expected results, and the reciters soon got tired of the words chosen by psychologists. However, after practicing yoga posture and pranayama, and then doing yoga voice meditation, the body and mind will be completely purified.
Yoga voice meditation is also called mantra meditation. Mantra means to separate the mind from all kinds of secular desires and spiritual burdens. You may not feel a strong feeling attracting you when you first start chanting incantations, but as long as you give more time to practice, as your mind becomes more and more pure, you will experience a kind of tranquility and peace, love and kindness, sincerity and solemnity. ...
That kind of beautiful feeling will give you a sense of satisfaction that passionate sensory enjoyment can't give. Slowly, friends around you will find that you become wise and peaceful, and no longer covet enjoyment. There is no doubt that you are kind. You care about the welfare of society and the public and try your best to help others selflessly.
10 years ago, you may have been listening to the light music works of Sebastian, Mozart and Bach. Now you can listen to meditation and music for half an hour every day after work in tea time and before going to bed at night, so that the clear spring of meditation can moisten your heart, flow in every blood, purify yourself, revel in it and enjoy the relief and pleasure at that moment.
As early as 3000 BC, idealists gained physical and mental strength and health by practicing yoga. The word yoga comes from the Sanskrit word "yoga", which means unity or union. Some people combine yoga with meditation to achieve the effect of combining the individual soul with the universe.
There are many forms of yoga that can be used for meditation. Hada yoga is the most common form of practice in the west, and it is also the most basic practice that combines body posture with specific breathing methods. Some people regard it as a simple yoga practice, while others regard Hada yoga as an integral part of mental exercise.
Both yoga and meditation use pranayama, which means that we need to pay strict attention to breathing and its relationship with the body. During pranayama, the practitioner tries to control breathing or produce conscious breathing patterns. Strict yoga practice includes focusing on pranayama in a unique posture, requiring a high degree of concentration of body and mind; Yoga and meditation combined in this way can be a kind of spiritual training.
People who do yoga and meditation together can enhance their concentration, calm down and control their body and mind. Part of the goal is to overcome distractions and tolerate postures that make people feel uncomfortable both physically and psychologically, but it is considered to be good for both physically and psychologically. This kind of exercise can relieve stress, purify the mind and enhance strength.
Personally, I think meditation belongs to a person, and it belongs to making more room for relaxation and stress release for one's body and mind. Of course, what should be added here is that during the yoga class, before and after class, the teacher takes everyone to sit quietly and meditate, and more is to prepare for the class. This is an energy interaction. Before a pose, your body and mind are isolated from the outside life, which is convenient for better practice.
Feel every harvest that has precipitated from my heart, those moments of thinking, those moments of physical and mental healing, those introspection and self-awareness that are played back in my mind like movies, and then better serve and share the beauty I feel and meet.
Meditation is a comprehensive process of energy release, reorganization, repair and optimization of life system. After the thorough baptism of meditation, life will be more peaceful and quiet, and its influence on the whole body is far-reaching, so it is difficult to explain it clearly in one or two articles. In short, in peace, and only in peace, can we realize ourselves.