1, batch leaf cream
Ingredients: fresh leaves1000g.
Practice: Wash fresh leaves, remove hair, add 8000 ml of water, decoct for 34 hours, filter to remove residue, concentrate into paste and store evenly. Eat 1d- 15g honey every day.
Efficacy: clearing lung heat, resolving phlegm and relieving cough. It has certain therapeutic effect on acne.
2, seaweed seaweed porridge
Formula: seaweed10g, kelp10g, cogongrass rhizome15g, sweet almond 50g and coix seed 50g.
Practice: add 950 ml of water to the first four herbs and fry them into 500 ml of porridge. Remove residue and get juice, and cook it with the medicinal juice and Yizuoguang to make porridge, and you can eat it.
Efficacy: seaweed can soften and harden, eliminate phlegm, induce diuresis and reduce swelling; Thallus Laminariae can eliminate phlegm, soften hardness, induce diuresis and reduce swelling. This diet therapy has a certain therapeutic effect on acne.
3, black bean motherwort porridge
Black beans100g, motherwort 50g, peach kernel 9g, sappan 9g, japonica rice150g.
Practice: Chop motherwort, sappan wood and peach kernel, add appropriate amount of water, fry for 30 minutes, remove residue to get juice, add appropriate amount of water to medicinal juice and black beans, add water to cooked glutinous rice, and add a little brown sugar when porridge is rotten.
Efficacy: Black beans can nourish kidney and yin, strengthen spleen and promote diuresis, and clear away heat and toxic materials; Promoting blood circulation and removing blood stasis, regulating menstruation and promoting diuresis; This diet has a certain effect on acne.
4. Xianfang Huoming Drink Modified Recipe
Prescription: Flos Lonicerae, Flos Equiseti, Herba Taraxaci and Fructus Forsythiae each 20g, Radix Saposhnikoviae, Xu Changqing, Squama Manis preparata, Bulbus Fritillariae Cirrhosae and Pericarpium Citri Tangerinae each 8g, Radix Angelicae Sinensis and wet nurse each10g, Gleditsiae Gleditsiae15g, Trichosanthes Radix 24g, Glycyrrhrizae Radix 6g, and decocted in water for 500ml four times a day.
Efficacy: This prescription is mainly used to treat initial sores, swelling and pain, facial acne, acne, swelling and various red, swollen and suppurative diseases. It has certain therapeutic effect on acne.
5. Bitter gourd drink
Ingredients: bitter gourd 200g, sesame oil, monosodium glutamate, salt.
Practice: Wash bitter gourd, remove petals, shred, add appropriate amount of sesame oil, monosodium glutamate and a little salt, and stir well to serve.
Efficacy: Momordica charantia can clear away heat and toxic materials, and has a good health care effect on acne.
6, banana hawthorn drinks
Ingredients: 2 bananas, 30g hawthorn, lotus leaf 1, fried into small pieces 1, washed hawthorn, sliced bananas, added with 500 charm water, fried to 300ml, 1, twice a day, eat bananas and drink soup.
Efficacy: This diet therapy has a certain auxiliary effect on acne treatment.
7. Ways to prevent acne
(1) Keep your mind balanced.
Acne is both a pathological phenomenon and a physiological phenomenon. There are a few pimples on the adolescent face, so don't worry too much. As long as you don't touch it, its natural development will often disappear on its own. If you are too anxious and irritable, it will aggravate its occurrence, which deserves our vigilance.
(2) Pay attention to diet
Adolescence is a critical period for understanding growth and growing up. We should eat nutritious food rich in high-quality protein, vitamins and minerals to meet the needs of growth and development. We can eat more milk, eggs, lean meat, soybeans and all kinds of bean products, especially vegetables and fruits, especially green leafy vegetables. But we should eat less or not spicy food, and avoid fat and animal fat, because these foods will promote sebum secretion and increase the incidence of acne. Recently, some experts pointed out that eating kelp often can reduce the occurrence of acne, and friends can try it.
(3) Prevention of constipation
Constipation can also promote the occurrence of acne, so make sure to defecate once a day. Therefore, in addition to eating more fruits and vegetables, we should also develop the good habit of regular defecation. At the same time, drink plenty of water, 3000 ml per day in summer and 2000 ml of boiled water or light tea in winter. Don't drink sugary carbonated drinks or strong coffee. Drink water often, don't wait for thirst, so as to keep the stool unobstructed.
(4) Keep enough sleep.
Get enough sleep for 8 hours every day, and the best time to sleep is from afternoon 10 to 3 am. Don't stay up late, lack of sleep leads to a high incidence of acne.
(5) Keep your face clean
To this end, you should wash your face with cold water every morning and hot water at night, which can not only prevent colds, but also stimulate your face with cold and hot water, promote facial blood circulation and facilitate sebum excretion. It is better to use sulfur soap when washing your face. In addition, in order to keep your face clean, you should also pay attention to washing your hands frequently, especially after going out, to prevent the bad habit of touching your face and holding your cheeks with your hands.
(6) Don't squeeze with your fingers.
Once acne occurs, never squeeze it with your fingers. If squeezed, it will often get heavier and heavier, and even lead to acne fusion to form pustules or abscesses, leaving scars and lifelong regrets. In fact, if there is acne, just apply it with 75% alcohol cotton or household liquor two or three times a day, don't touch it, let it develop naturally, and it will disappear automatically in a few days.
(7) Don't wear heavy makeup
Young women should use less cosmetics, and it is best not to use heavy makeup and foundation, which will not only cover acne, but will prevent sebum excretion from aggravating acne. After putting on makeup, actors should completely take off their clothes and wash their faces with warm water before going to bed.