Losing weight is really not easy to achieve, nor can it be achieved overnight. This is a long process. There are often those fat girls with regular facial features who lose weight and are shocked!

There is a saying: "Exercise is the healthiest way to lose weight." If you are a lazy girl who doesn't want to exercise, there are two ways to lose weight.

One is to eat less, of course. In fact, I personally advise you not to go on a diet to lose weight, because it is an irrational practice and is particularly harmful to your health. I can't starve to death just to be thin. Even the country needs sustainable development now, not to mention my body. As long as you eat six or seven full meals and control your mouth, I believe you will gradually lose weight.

The second diet pill is a bit reliable and unreliable, because it depends on everyone's physique. Some people can really lose weight after taking diet pills, some people have weak effects and some even rebound.