It is important to lose weight in the long run, not by damaging health. So, forget about those so-called diet products. (The following are some suggestions for parents, I hope parents will adopt them-)

1: There is a classic saying about eating-eat like an emperor in the morning, a commoner at noon and a beggar at night. (Clever dear, you must know what I mean ~ ~)

2. Be sure to eat every day, but don't overdo it, especially before going to bed at night.

Parents should eat more fresh fruits and green vegetables. Otherwise, if you lose body fat, your health will go wrong again.

4. Stay away from fried foods and foods with high sugar content.

5: Exercise more. The body can not only consume excess fat, but also achieve the purpose of body shaping.

6. Finally, it is suggested that you can make a timetable, step by step. For example, a week or something, I want to lose two pounds of fat or something. If this goes on, parents will also have a sense of pride for a long time ~ ~