There are many brands of sugar-free chocolate, from domestic to imported. First of all, I recommend the domestic old Bout sugar-free chocolate. Established in 1996, this brand focuses on the research and development and production of xylitol health food, and is committed to making diabetics enjoy sweet and delicious chocolate. Then the Italian century-old chocolate brand venchi sugar-free chocolate series is recommended, which mainly uses maltitol. Maltitol is not the best sweetener, but it is also better than regular aspartame acesulfame, with excellent taste and more delicious than many sugar-free chocolates.
In addition, chocolate also has the effect of losing weight. Cocoa butter, the main component of chocolate, can speed up the metabolism of human body, prevent the accumulation of fat in the body, increase satiety, reduce appetite and have a certain weight loss effect. Especially dark chocolate is better, but chocolate is high in calories and not suitable for eating more.
In short, some sugar-free chocolates are not really completely sugar-free. The main thing is to learn to read the ingredient list. Eating some dark chocolate properly does have the effect of losing weight, but it is suggested not to eat chocolate as the main way to lose weight, and the effect is likely to be counterproductive, because chocolate is high in calories and fat content, and eating too much will easily cause fat to accumulate in the body, leading to weight gain. It is recommended that the daily chocolate intake should not exceed 50 grams.