Thick thighs are caused by factors. Everyone wants the perfect leg shape. Length is natural, but many thicknesses are acquired. Women want to have beautiful legs. If you want to burn, you should know what causes the legs to thicken and see if there are any factors that cause the thighs to thicken.

Thigh thickness is caused by 1 1 and congenital factors.

Studies have shown that from an evolutionary point of view, female friends are born with more hips and thighs, because the fat in these two parts is to prepare energy for breastfeeding in the future.

2, hormonal reasons

Many women don't know enough about hormones. Some people take diet pills and some beauty products, which contain a lot of hormones. Excessive intake will cause endocrine hormone disorder, and fat will accumulate in the abdomen and thighs for a long time.

Step 3 cross your legs

Many women in the office didn't notice the harm of crossing their legs. Crossing your legs for a long time will worsen the blood circulation and lymphatic circulation of the lower limbs, leading to edema and obesity of the lower body.

4. Tight clothes

For the sake of beauty, some female friends often choose some tights to wear. Too tight will affect the normal movement of the legs and worsen the blood circulation, which will lead to the accumulation of fat over time.

5. Walking posture

It is hard for anyone to imagine that walking posture can also lead to thick legs. If your center of gravity shifts and moves forward excessively, it will increase the strength of your thighs and lead to obesity of your thighs.

Is there any way to stovepipe?

1, foot bath

We should get into the habit of soaking our feet every night. Soaking feet can accelerate blood circulation and body metabolism, and dredge the meridians of the whole body. It is enough for the body to be slightly hot for 20 minutes every day.

Step 2 massage

If conditions permit, you can choose to go to a massage parlor to massage and dredge the meridians. If not, you can massage yourself every night. There are many meridians on your leg. You can check it online and try it.

Step 3 exercise

Exercise is a good way to stovepipe. We can choose running, swimming and other ways according to our preferences.

4. Daily habits

Thin legs can be improved from daily habits, such as wearing less tight pants and crossing your legs less.

Step 5 diet

To lose weight, we need to improve our diet, eat less spicy, salty and greasy foods, and reduce the chance of fat accumulation.

How to reduce thigh thickness

1, flat abdomen

The upper body is horizontally straight and attached to the ground, with legs and knees bent and toes pointing to the ground. The palms are naturally placed at the sides of the body.

Keep your hips still and lift your feet and calves up about 60 degrees.

Abdominal contraction, so that the back and buttocks close to the ground, with the strength of abdominal muscles to lift the upper body. At this time, the neck should be relaxed and the shoulders should not be hunched. Hold 10 second, and then lie back on the ground.

Tip: When the upper body is pulled up, try to shrink the navel, use the abdominal muscle strength correctly, and try to keep the lower back close to the ground to avoid lower back injury.

Focus on slimming in the second half of the year: make thighs and buttocks firmer.

2. Lift your feet and abdomen.

Lie on your back, straighten your legs at 90 degrees to your body, then slowly move down, stop at about 30 degrees, feel your abdomen contract, and then slowly put down your legs when you can't hold on.

Focus on slimming the lower body: flat abdomen fully highlights the waist curve.

Step 3 stretch on the back side

Face the back of the chair, straighten your back and abdomen, hold the back of the chair with both hands, lift your right leg up and bend your knees 90 degrees.

The right leg is straight back and the thigh muscles are slightly tightened. This action lasts for 5 seconds.

10 moves continuously. Change your left leg after stretching.

4. Leg exercise

Keep your back straight, tuck in your abdomen, open your feet shoulder width, and slowly lift your toes.

Step firmly on the ground and repeat step 1.

After repeating the action for 30 times, the muscles in the middle and upper thighs will feel tight.

5. Transverse stretching

1, facing the back of the chair, put your left hand gently on the back of the chair, and your right hand rested on her hips. Your body is straight, your lower abdomen is closed, your left leg is the center of gravity, and your right leg crosses behind your left leg.

6. Lift your right leg to the toe hook, keep your center of gravity on your left leg, and try not to shake your upper body.

10 moves continuously. Change your left leg after stretching.

Focus on slimming the lower body: stand on tiptoe and get rid of radish legs at all times.

Tip: Through the above thin lower body movements, you can effectively burn the fat in the waist, legs and buttocks, thus shaping a symmetrical and beautiful lower body curve.

7. Good posture

Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise.

8. Proper exercise

After dinner every day, instead of sitting on the sofa watching TV and making the fat accumulation more serious, it is better to move and do some simple actions and persist in doing it for a few minutes every day. You will find that the key to fitness is "persistence"!

9. Body fat

At present, slimming, aromatic lymph detoxification, fat massage, digestive system massage and other projects are in full swing, with essential oil to achieve body slimming. The effective components in essential oil quickly penetrate into subcutaneous tissue through massage, activate physiological functions, reduce lactic acid accumulation and trim body shape. If you cooperate with waist and abdomen exercise, it can better help you reshape the beautiful curve of the lower body and reduce obesity.

The factors that cause 2 thighs to be thick are. What pants do you wear to look slim?

1, straight pants

What pants are thin when wearing thick thighs? First of all, the first type is straight pants. Girls with thick legs are more likely to enlarge the defects by wearing tight pants. At this time, straight pants may be more suitable for you. At least the weakness of thick thighs is hidden. Loose straight pants, especially straight pants boyfriend.

Can cleverly hide the meat on the buttocks and thighs. If you don't feel tight, it will weaken your sensuality. If you show your ankles a little, you will look thinner visually. If the trousers are long, remember to roll them up when you wear them.

If you choose a straight style, fabrics with a strong sense of width and drape are more popular, such as jeans, which are a good demonstration, blur the curve of your lower body, and then wear more stylish.

2, wide-leg pants

Wide-leg pants are really good. Wide-leg pants are really the savior of obese girls in the lower body. Dressing up legs is more fashionable. Loose pants can cover the meat well, and the design of high waist is comfortable and casual, which is really good in terms of wearing comfort.

Many people worry that wearing wide-leg pants on their thighs will show their big buttocks, so just cover your buttocks a little when you dress, such as a long coat or something.

If you wear wide-leg pants, this vertical stripe is also very thin. Vertical stripes can lengthen the longitudinal curve and achieve the effect of slimming. Colored vertical stripes like this are also explosions this year.

3. Wide-mouth shorts

Loose boyfriend pants or Bermuda shorts are the first choice, and one side of the trouser leg is as loose as possible. Too close-fitting hot pants, or too fluffy bud shorts and bloomers are not suitable for thick thighs. For girls with thick thighs, wide-mouth shorts are the most practical.

Or buy bigger pants and leave more space for your thighs to look thinner. If you wear it too tightly, it will be embarrassing to squeeze out the meat. When you wear wide pants and shorts, you will look thinner if you tuck your coat in.

What skirt looks good on thick thighs?

1, umbrella skirt

Besides pants, what skirt should I wear with thick thighs? The first one is of course an umbrella skirt. The umbrella skirt makes the lower body feel more spatial and better accommodate the figure. The loose big skirt perfectly covers the big ass, and the high waist design makes the legs look longer.

For the umbrella skirt, it is suggested that the length should not be too short, and the knee-length skirt can be said to be the most perfect and safest.

2, knee-length skirt

Mature women who think short skirts are a little too girly can try knee-length skirts. Over-the-knee skirt is a very useful item for lower body obesity. They cover the thick thighs and reveal the slender calves. At the same time, the knee-length skirt is also a very classic style, which is more ladylike and temperament after wearing, and belongs to the favorite of fashion ladies. As for the style of knee-length dress, it looks good if it is simple, and it is not bad to see the popular stitching mesh this year.

3. Pants

It is also a long skirt, and some people will feel a little flattering. What if they like smooth or wrinkled fabrics? At this time, I recommend you to try a slit skirt. As long as it is a long skirt, it will definitely be much thinner after splitting. Showing a little thigh when walking will give people an illusion.

It seems that your legs are that thick. If you wear a split skirt, the texture of the fabric is very important, and the quality is good and it is very temperament to wear. It is easy to wrinkle or too thin and transparent, which will only make people feel dusty.