There are many kinds of health-preserving soup, and women are most suitable for drinking. China's most common regimen is dietotherapy. Health preservation is also good for our health. What are the health soups? Here, I have compiled several health soups that women are most suitable for drinking.

Several health-preserving soups suitable for women 1 1, tremella and jujube soup.

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap. Moreover, bird's nest tonic is easy to get angry, and tremella cool tonic has the effect of moistening dryness, which is more suitable for women to eat.

Wash Tremella, dried longan, Lycium barbarum and red dates, put them in a pot and add water to make soup, and add rock sugar to taste before taking out. This soup can not only breast enlargement, but also make your face white and red, and your posture is light and slim.

2. Shuanghong Buxue Decoction

500g of sweet potato, 0g of red dates10g, proper amount of brown sugar and 2000ml of clear water are boiled together, and brown sugar is added for seasoning when the sweet potato is cooked. Those who like pumpkins can also change sweet potatoes into pumpkins.

3, soybean Sydney pig's foot soup

Drinking pear soup often is very good for women, which can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup often has obvious effects on smoothing skin, relieving hoarseness and dry mouth, lowering blood pressure, nourishing and clearing heat. Women can drink more. Add ginger slices to pig's trotters to remove fishy smell and cut into small pieces; Add peeled and diced Sydney, soybeans and 1 slice ginger, add enough water to boil, open the lid and continue cooking for 15 minutes, turn to slow fire 1 hour, and add salt to taste according to personal taste before drinking.

4, beauty papaya tremella soup

Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then add rock sugar and papaya to cook.

5. Danggui Jujube Rib Soup

1 ribs, 12 wolfberry and red dates, 4 angelica. Wash the ribs, fly water to remove the fishy smell, put them in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, stew them with low fire until they are cooked and rotten, season them with salt and chicken essence, and then take them out of the pot. This soup can nourish yin, moisten dryness, beautify and protect skin.

Several kinds of health soups suitable for women to drink.

Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.

Exercise:

1. Wash the chicken legs, cut them into pieces, put them in water and boil them over high fire.

2. Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% mature, add Angelica sinensis, cook for 5 minutes, and add salt to serve.

Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effect of dredging qi and blood and regulating menstruation for women.

Second, double red pumpkin soup

Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

Third, Danggui Jujube Old Duck Soup

Raw materials: 350g of old duck, 0/0g of angelica sinensis/kloc-0, 50g of red dates, 0/0g of ginger/kloc-0, 50g of clear water/kloc-0, 5g of salt, 3g of chicken essence, 0g of sugar/kloc-0 and 0g of pepper/kloc-0.

Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes to taste.

Efficacy: Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain therapeutic effect on facial yellow blood deficiency, pale lip nail, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements. Duck meat is cold, which can nourish yin and relieve summer heat, tonify deficiency and nourish kidney. Duck meat with Angelica sinensis is warm and sweet, which has the effect of enriching blood and promoting blood circulation, and will not make duck meat too cold. It is suitable for men with deficiency of qi and blood, weakness of yin deficiency and chronic illness to enrich blood and enhance immunity.

Fourth, siwutang

Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, and ribs.

Exercise:

1. Wash the ribs, cut them into small pieces and blanch them with boiling water first. After that, the above four kinds of medicinal materials were cleaned and stored for later use.

2. Then add some water to the pot and put all the ingredients into the pot together. After the fire is boiled, it needs to be simmered for an hour.

3, finally add the right amount of salt, you can eat directly.

Efficacy: the ingredients of ribs are combined with the above traditional Chinese medicines. If female friends eat it regularly, it can achieve a good effect of invigorating qi and enriching blood.

Several kinds of health soups suitable for women to drink 3. Practice of winter melon sparerib soup

Efficacy of winter melon ribs soup: this soup is light in taste, which is beneficial to clearing away heat, clearing away heat and toxic materials, diuresis and resolving hard mass, lowering blood fat, lowering blood pressure and diuresis. Because of the propanol diacid contained in wax gourd, it can effectively inhibit the conversion of sugar into fat and effectively prevent obesity. In addition, wax gourd contains protein and a lot of vitamins and minerals, which is of great help to women's skin. So, what is the practice of melon sparerib soup?

Ingredients: ribs, wax gourd, tofu, ginger slices, onion segments, cooking wine, white pepper, refined salt.

Exercise:

1. Prepare the ingredients, roll the ribs into small pieces, and cut the melon and tofu into pieces.

2. Cut the onion and slice the ginger.

3. Pour a spoonful of cooking wine and two to four slices of ginger into the water. Boil, add ribs and blanch.

4. Wash the cooked ribs, put them in the pot, and add cold water, onions and ginger slices. (put enough water at a time, don't put any more water in the middle)

5. After the fire is boiled, change it to low fire 1 hour, then add the wax gourd, cook for 20 minutes and then add the tofu.

6. Cook for another 20 minutes, add a spoonful of cooking wine, a spoonful of salt (according to your own taste) and a little white pepper.

Practice of tomato, laver and egg soup

Efficacy of tomato seaweed egg soup: tomatoes are rich in carotene and lycopene. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Porphyra is a leaflike edible group, which is rich in protein, iron, phosphorus, calcium, riboflavin and carotene. For women, this soup can not only beautify the face, but also reduce weight. The following is how to make tomato, seaweed and egg soup.

Ingredients: tomato, laver, egg, coriander, salt, sesame oil and monosodium glutamate.

Exercise:

1, tomatoes are washed, peeled and cut into small pieces, laver is torn into small pieces, and eggs are scattered.

2. Heat oil in a wok, saute chopped green onion, add tomato pieces, stir fry, add soy sauce and salt, stir well, and pour in three bowls of water.

3. After the fire boils, cook for one or two minutes, add salt, add laver, keep the fire, and pour in the egg liquid.

4. After the egg liquid is poured in, turn off the fire as soon as it boils, add a little monosodium glutamate, sesame oil and chopped coriander, and stir well.

Practice of mushroom sparerib soup

Efficacy of mushroom sparerib soup: The content of protein in mushrooms is very high, far higher than that of ordinary fruits and vegetables. Protein's amino acid composition in some mushrooms is even better than beef, and its nutritional value is second only to milk. Pork ribs contain fat and vitamins, as well as a lot of calcium phosphate and collagen, which have high nutritional value and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Stewing soup together is very helpful to the skin, which can improve the skin color and make the skin smoother and more elastic. So, how to make mushroom sparerib soup?

Ingredients: mushrooms, ribs, salt, pepper, onion, vinegar.

Exercise:

1. Wash the ribs, put them in a cold water pot, add cooking wine, boil them, take them out after two or three minutes, and wash them. This is called flying water. This can remove blood foam and awaken the taste.

2. Cut the onion into sections, slice the ginger, put it in the pot together with the blanched ribs, add a little vinegar, bring it to a boil over high heat, and then simmer for an hour.

3. Put the mushrooms into the sparerib soup and simmer for 30 minutes.

Season with salt and white pepper.

Practice of winter melon and shrimp skin soup

Efficacy of winter melon and shrimp skin soup: the nutritional value of shrimp skin is very high. In terms of protein content, the content of shrimp skin per 100g is 39.3g, which is much higher than that of aquatic products such as large yellow croaker, yellow croaker, prawn, hairtail and pomfret, and meat products such as beef, pork and chicken. Wax gourd contains more protein, sugar, a small amount of minerals such as calcium, phosphorus and iron, and various vitamins and other nutrients, which not only has diuretic effect, but also has the function of losing weight. So this soup is very suitable for friends who are losing weight. So, how to make melon and shrimp skin soup?

Ingredients: wax gourd, ham, shrimp skin, ginger and onion.

Exercise:

1. Wash and slice wax gourd, dice ham and shred ginger.

2, the pot is hot, put a little oil, add ginger and stir-fry when the oil is hot.

3. Add the diced ham and stir fry a few times.

4. Add the melon slices and continue to stir fry for half a minute.

5, pour the right amount of water into the pot, not 1 cm.

6. After the water boils, cover it and simmer.

7, 10- 15 minutes, turn off the fire, sprinkle with shrimp skin, and serve.