As we all know, bird's nest can not only nourish the body in beauty beauty, but also be a natural health product. Women are weak after childbirth, and eating bird's nest can nourish and replenish qi, but not all pregnant women can eat bird's nest. Pay attention to these taboos when eating bird's nest!

First of all, you can eat bird's nest in confinement. Bird's nest has many benefits to human body. It is a natural nutritional tonic with the effects of nourishing yin, moistening lung, invigorating spleen and kidney, nourishing heart and improving eyesight.

Women who take bird's nest after childbirth can not only supplement a lot of nutrition, but also help restore their slim figure after childbirth. It can also reduce stretch marks and inhibit postpartum pigmentation. In addition, if breastfeeding, mothers can eat more bird's nest, so that the sialic acid contained in breast milk is more abundant, which can improve the baby's immunity, promote the baby's intellectual development, and the baby's body will be healthier. Therefore, bird's nest is a good natural nutritious food for mothers.

For postpartum women, bird's nest is the best natural nutritious food in order to reduce the feeding burden of children and restore the perfect figure before delivery. For example, Brigitte Lin eats bird's nest frog rice after delivery, and the famous host Wu Xiaoli listens to the guidance of Yueyue to eat crucian carp's bird's nest. This cycle is more important for postpartum women. At present, conditioning can eliminate chronic diseases and lay a solid foundation for future health.

Bird's nest also has a cosmetic effect. Not only makes the mother's skin better, but also makes the breast-fed baby's skin smooth and tender.

If the parturient is allergic to protein, it is not suitable to eat bird's nest, because the main component of bird's nest is active protein, and people allergic to protein can't eat it. Therefore, if mom is allergic to protein, she can't eat it, because it is easy to induce allergic symptoms.

When a pregnant woman has a cold and fever, it is best to stop taking nutritional products such as bird's nest, so as not to affect the excretion and removal of cold virus. Generally speaking, Chinese medicine does not recommend supplementing nutrition when catching a cold, and the diet is mainly light. Eating bird's nest after a cold and doing complementary food conditioning can enhance human immunity and resistance.

Finally, Wu wishes everyone to stay away from diseases and have a healthy body! Xiao Sheng will continue to bring you health tips, please pay more attention to me!