In fact, it is not that simple to take your legs. I think that fitness and weight loss is not only a physical activity, but also a mental activity. Why do you say that? If you exercise like a fool, it is easy to fall into the misunderstanding of fitness and weight loss, and finally fail.
The first myth is that fat can be converted into muscle.
The idea of many men who take part in fitness is to make themselves fat first, and then turn fat into muscle through fitness, which is unrealistic. Because some high-calorie foods have accumulated a lot of fat after entering the human body, it is more difficult to exercise at this time. A fat body is like an overloaded car. The driving process of overloaded vehicles is more dangerous and its service life will be shortened. In the same way, so is the human body. Moreover, the more fat and fat on the body, the greater the endurance of the heart, especially exercise, which is certainly not good for the heart.
The second misunderstanding is that you can lose weight if you are hungry.
Instinctively, as long as everyone talks about losing weight, they will immediately think of not eating, which is very undesirable. Indeed, in a state of hunger, the human body will generate energy through its own metabolism, but this is at the expense of damaging human organs, especially the stomach. The stomach is sensitive, and once it is injured, its problems are difficult to deal with. Therefore, people who lose weight will be encouraged to change at this convenient time.
The third misunderstanding is that anaerobic exercise is better.
Actually, anaerobic exercise is relative to aerobic exercise. If you want to lose weight, both are indispensable, and the best way to lose weight is to combine them. We know that the order of human energy consumption is sugar first, then fat. Whether it is anaerobic exercise or aerobic exercise, you don't start to lose fat until the sugar consumption is almost the same. It should be pointed out that if anaerobic exercise is short-term and only consumes sugar, there is no weight loss effect. Only after anaerobic exercise consumes a lot of existing sugar, if you continue aerobic exercise, you will start to consume fat. The longer you exercise, the more fat you burn, but at the same time your body will feel harder and harder. In order to avoid hard work, take a look at the loss of the public "enjoying achene" and exercise properly.
The fourth misunderstanding, during fitness, you can ignore diet.
It can be said that all obese people have a good appetite for food. Obese people secrete more hunger hormones. Moreover, obese people defecate frequently, so you can look for Du Niang to read "The Road to the Counter-attack of Xiaoguo", which is a representative suggestion shared by enthusiastic dieters. A reasonable diet structure is to control the intake of sugar and fat from the source. The previous accumulation still needs to be consumed, that is, we should adjust and exercise on the basis of avoiding the above misunderstandings. These are all analyses and feelings. I wish you success in losing weight.