Oatmeal is a kind of food that we often eat in our daily life. Because oatmeal is also a kind of food with high cellulose content, many people like to eat oatmeal, especially those who are losing weight or exercising, and will use oatmeal instead of staple food or as breakfast. So, what is the function of oatmeal and how to eat it?

1, detoxification and catharsis

Oatmeal is high in cellulose, which can promote gastrointestinal peristalsis, accelerate defecation and prevent constipation. Eating oatmeal regularly can effectively promote the discharge of body garbage toxins, and has the effect of intelligence and fitness.

2, whitening freckle

Oatmeal is rich in antioxidant components, similar to arbutin, a commonly used whitening agent, which can inhibit the production of melanin, dilute pigmentation and keep skin fair.

Step 3 supplement calcium

Among all kinds of coarse cereals, oat has the highest calcium content, 7.5 times as much as polished rice. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. Therefore, eating can also supplement calcium to the body and prevent osteoporosis.

4, prolong life

Oatmeal is rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

5. Prevention of cardiovascular diseases

Oatmeal contains a certain amount of saponins, which has the functions of lowering serum cholesterol, triglyceride and β-lipoprotein. Oats contain a lot of linoleic acid, which can prevent and treat high cholesterol and arteriosclerosis; Oat bran contains a lot of cellulose, which can maintain the normal balance of blood sugar and inhibit the absorption of cholesterol. The combination of the three can prevent cardiovascular diseases.

Step 6 lose weight

The nutritional structure of oatmeal with low calorie and high fiber is easy to make people feel full, and it needs a lot of calories when digesting oatmeal, and oatmeal can promote defecation, so oatmeal is the most ideal staple food for dieters.

7. Nutritional components of oatmeal

Oatmeal is rich in carbohydrates, but low in calories; It is rich in vitamin B 1, vitamin B 12, a small amount of vitamin E, protein (containing all essential amino acids), unsaturated fatty acids and a large number of plant fibers. In addition, the contents of minerals, riboflavin and saponins in oatmeal also exist objectively.

8. calories from oatmeal

Is oatmeal high in calories?

Oatmeal is high in calories.

Oatmeal per100g contains 354 calories, which is a kind of high-calorie food. It has the effects of reducing blood lipid, improving blood circulation, preventing anemia, removing toxic substances, relaxing bowels, improving skin condition, caring skin, whitening skin, lightening pigmentation and preventing skin aging.

2. Can oatmeal lose weight?

Oatmeal can lose weight.

Although oats are high in calories, they are low-sugar foods. The dietary fiber contained in them can promote defecation and make people feel full, thus reducing the demand for other foods and helping to lose weight after meals.

3. How much oatmeal should I eat every day?

Protein is one of the main sources of heat. Oats have a high content of protein, and people also have a certain amount of protein in their daily diet. It is recommended to take 80 ~100g oatmeal every day. In addition, it is best to refer to other ingredients and choose the amount of oatmeal according to your own intake.

4. When is a good time to eat oatmeal?

People eat oatmeal better in the morning.

Because people don't consume new energy after a night, the absorption capacity of the human body is strong at this time, and eating oatmeal at this time is more conducive to the absorption of nutrients.