Because each mother's physique is different, each mother's postpartum situation is also different, and some mothers will have edema after childbirth. The corresponding face will also have edema. If there is edema on the face, it will look big. So how to quickly restore face and face-lifting after childbirth?

How to face-lift quickly after delivery

1. Pregnant women face-lifting trick. Pregnant women who want to face-lift can start by washing their faces every day. When you usually wash your face, you can wash your face with hot water first, and then with cold water. Washing your face repeatedly with alternating hot and cold can speed up the blood circulation of our face, make the skin stimulated, and play a face-lifting effect.

2. Pregnant women face-lifting small coup diet face-lifting. If pregnant women want to face-lift, they can often eat and drink some fruits and vegetables with detumescence and diuretic effects in three meals on weekdays, such as melon, watermelon and tea, which will help to reduce swelling. Drinking winter melon soup in summer can effectively remove fat and reduce swelling, and winter melon soup is a home-made soup, which is simple and easy to make, not greasy, and can also beautify and face-lift.

3. Proper chewing of pregnant women's face-lifting tricks will make them face-lifting. The wrong way of chewing will not only affect our symmetrical face shape, but even make our cheeks stand out. Even if we eat less, we still feel fat. The correct chewing method is that a bite of food can be chewed on both sides of the teeth at the same time, and it must be chewed 15 ~ 25 times, and the chewing speed must be slow to make the face more stereoscopic.

4. Exercise method of pregnant women's face-lifting tricks. Exercise to lose weight can be said to have a comprehensive effect. Friends with "swollen" faces sweat a lot after strenuous exercise, and water can be discharged quickly. Thin face can also be exercised. Black coffee eliminates facial edema after meals. One of the reasons for facial edema is that excess water cannot be removed. You can have a hot bath and a cup of black coffee every day. Excess water and toxic substances can be discharged.

Second, how can postpartum mothers quickly face-lift?

(1) When going out, choose cosmetics with anti-ultraviolet function. Ultraviolet rays can cause skin to lose elasticity, destroy collagen, and facial muscles to age and relax. Don't smoke, smoking will destroy the absorption of vitamin C by the skin, thus posing a threat to skin elasticity.

(2) Chewing slowly when eating can exercise the elasticity of the expression muscles and make the face thinner.

(3) Develop the habit of taking a hot bath and strengthen the metabolism of the body.

(4) Adjust your mental state and hold your head high. Often hang your head and look dull, which will relax the muscles of the face and neck and accumulate fat.

(5) Eat more seaweed foods (such as kelp, Nostoc flagelliforme and laver). ) It is helpful for skin bodybuilding.

(6) Doing some simple facial movements often can effectively maintain the tension of facial muscles. You can press "Fish", "Yi", "West", "Wu", "Oh" and "Wow" every day to exercise your face, and you can also smile, pout, drum your cheeks and concave your cheeks several times in your spare time.

(7) People with fat chin and neck should bow their heads, raise their heads and turn their heads sideways every day. Start slowly, and the range of activities should not be too large, so as not to cause dizziness and other adverse reactions, and then slightly increase the amount of exercise after adaptation. This kind of head movement can help new mothers get rid of the fat between their necks and drive away the "double chin".

(8) When making up, focus on enhancing the facial contour and three-dimensional sense. Choosing a foundation slightly deeper than the skin can make the face look stronger. From the temples to the chin, you can use dark makeup to shadow, which can make your face look thinner.

Third, the fastest way to face-lift is face-lift massage.

(1) Full Face-lifting Massage

From the forehead to the temple, double search and slightly press 3~4 times. After a short rest, gently press the middle finger and ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way, from the upper jaw to the lower ear, middle ear, nose wing and upper ear, and gently press twice. After a short rest, gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch your neck with your palm.

(2) Positioning meat rubbing and face-lifting massage

Carefully pinch the meat on your cheeks with your thumb and forefinger. Fix your forefinger in one position, and pinch your cheek upward with your thumb for 5 times. Then bend your fingers, hold the earlobe with your thumb and forefinger, hold your cheek with your bent four fingers, and push towards your chin for 30 seconds. Open your hands, put your four fingers together except the mother finger, hold your forehead and cheeks with your four fingers, and then move your hands towards your head and chin respectively, and repeat for 3 times.

(3) Lymphatic massage

Bend your elbows, close your palms, and put your thumb against the concave area in the middle of your chin. Slowly push your chin up with the power of your thumb, raise your head, and then slowly put it down. Put your hands and fingers together and press down from the back of the ear bone to the clavicle. After each facial massage, you can repeat this action as the end, ***3 times.

Three years after delivery, what should I do if my stomach is thin?

1, postpartum diet-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.

2, postpartum weight loss method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleep to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.

3, postpartum weight loss methods-focus on health, not dieting. Many postpartum mothers can't stand their obese bodies, so they all choose to diet to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health. First of all, scissors feet

1, lie on your back on the exercise mat, and put your palms down on both sides of your hips; Lift your feet until your thighs are perpendicular to the ground and open in a V shape.

2. Exhale and abdomen, and cross your feet to the center. Pause for 3-5 seconds, inhale and return to posture 1.

3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.

The waist does not protrude when changing feet.

Postpartum slimming exercise-the method of hip slimming

First, lie on your back and lift your legs.

1, kneel on the sports mat, relax your shoulders, put your elbows on the ground under your shoulders, and put your palms forward and down; Feet shoulder width apart, knees below pelvis, abdomen tightened, and no hunchback. 2. Exhale the buttocks, the waist is not sunken, and lift the right thigh parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1.

3. Cycle in the sequence of 1-2, 20-30 times per side, and switch sides after a break of 15 seconds. Each round 10- 15 times, repeated for 3 rounds. After the third round, sit your hips on your heels, put your chest on your thighs, put your forehead on the ground, put your hands straight on your ears, and rest for 15 seconds (hips relax, back stretches).

Second, prone side lift

1. Kneel on the sports mat, relax your shoulders, and put your palms forward and down under your shoulders; Feet shoulder width apart, knees below pelvis, look down.

2. Breathe out to hold the hips, the waist is not sunken, and the right thigh is lifted to the ground at 45 degrees. Pause for 3-5 seconds, inhale and return to posture 1.

3. Cycle in the sequence of 1-2, 20-30 times per side, and switch sides after a break of 15 seconds. Each round 10- 15 times, repeated for 3 rounds.