Can you lose weight by eating spinach?
Eating spinach can lose weight. Spinach diet has also spread on the internet, and many JMs are applying spinach diet. Spinach is rich in vitamin C. When cooked, it will become soft and smooth and easy to eat. Cooking with other dishes can make the nutrition complementary and achieve the best weight loss effect. Mix fresh spinach with japonica rice, add appropriate amount of water to make porridge. The nutrients of spinach are matched with japonica rice, and the plant fiber of japonica rice can promote intestinal peristalsis, which is very conducive to detoxification and slimming.
The third issue of spinach diet recipe spinach diet recipe 1: mushroom spinach diet soup
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
Instant soup time: 30 minutes.
Soak the mushrooms first, then cut off their feet, then slice the mushrooms and spinach. Then, put some oil in the hot pot, saute ginger slices, add mushrooms and soup to boil, and turn to low heat for 15 minutes. Add spinach and cook until cooked. Finally, add salt and sugar to taste. This is a good soup for nourishing skin, relaxing bowels and losing weight. Wash the mushrooms first, and then put the water soaked in the mushrooms into the soup to cook together, so that the weight loss effect is better. Because mushroom water has the function of degreasing. In addition, do not remove the roots of spinach, because many nutrients are in the roots. Just wash it a few times and the sand will be washed away.
Spinach diet 2: spinach with prawns 1, spinach washed, quickly scalded with boiling water, drained, and stacked in spinach rolls; 2. Boil the fresh shrimp with water and put it on the spinach roll; 3. Finally, pour in the right amount of French mustard and pumpkin juice. Spinach Diet 3: Spinach and Garlic Batch
Cut spinach, garlic and onion into fine grains, stir-fry with olive oil, then slowly add vegetable fat cream and stir well, put it into the prepared cake crust, and finally spread a layer of cheese on the surface and put it in the oven. Garlic is rich in allicin, which can reduce blood lipid and blood sugar. Olive oil is the most beneficial vegetable oil to lose weight.
The weight loss effect of spinach can be improved by 43%
A study by Lund University in Sweden shows that eating spinach can improve the weight loss effect by 43%. It is understood that this study was conducted on 38 obese women. In the study, they were divided into two groups. One group of women took fake diet pills every day, while the other group insisted on drinking spinach extract every day for three months. The final research results showed that a group of women who took diet pills lost 3.5 kilograms, while a group of women who drank spinach extract actually lost 5 kilograms.
It is reported that spinach has such a powerful weight loss effect because it can effectively promote the production of hormones, and the hormones produced will send a "full" instruction to the brain, making people full. In addition, some researchers have shown: "Especially when eating junk food or food harmful to human health, if eaten together with spinach, it will help to balance nutrition and maintain good health."