Can breastfeeding lose weight? Ma Bao tells you how to lose weight quickly during lactation.
Can breastfeeding lose weight? Why are you getting fatter now and how to lose weight quickly during lactation? Many women, from conception to delivery, have experienced a rebirth, and their bodies and minds have undergone tremendous changes. Take the problem of postpartum obesity as an example. This is a problem that many mothers will face. Actually, you really don't have to worry about this. As long as we take the right method and grasp the golden period of weight loss during lactation, our figure can be restored to the prenatal level. So how to lose weight during lactation? Xiao Li tells you that the first thing to do is not to worry. It is very important to master the method. What you need to do is to develop a normal constitution from the perspective of reproductive constitution, stimulate the balance of hicibi lipid-lowering in human body, and adjust the influencing mechanism of obesity during pregnancy and childbirth. Only by keeping your body in a healthy and balanced state can you slowly lose weight.
Good Milk and Good Body —— Can Breastfeeding Lose Weight?
The embarrassment of feeding and losing weight:
1, triple hormone, so that you can't stop getting fat.
progestational hormone
Progesterone can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will carry it for life during pregnancy.
oxytocin
When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body began to prepare for lactation, hoarding a lot of calories to drive the lactation system. This is the second round of obesity.
C hormone production
During delivery, the placenta fetus leaves the uterus, and placental hormone can stimulate the mother to burn fat and increase the metabolic state. Without placental hormone, the mother will become in a state of low metabolism, and excess energy will accumulate at this time, causing obesity. At the same time, the mother began to breast-feed for a long time, and the third round of obesity began again. It is worth noting that the production of this hormone will last until 60 days after weaning.
This is three rounds, and lactation will inevitably usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, the uterus recovery is not only in the month, the third menstruation after delivery is normal, that is, it is completely recovered.
3. Prenatal weight increases by 7- 10 kg, and postpartum weight is easy to recover. Prenatal weight gain is above 10 kg, and postpartum weight continues to increase by 5 1% every year, and never look back on the road of obesity. However, six months after delivery is a golden point. If the weight at this time is less than 2 kg higher than that before delivery, it belongs to the range of Anquan. Six months after delivery, 83% of pregnant women will never regain their prenatal weight if their weight is more than two kilograms higher than that before pregnancy.
Multiple embarrassment, and time is tight and the task is heavy.
Solve copywriting
1, learn to eat flour rice, Europeans and Americans don't do confinement, but their postpartum recovery is better than ours, because they eat flour rice after childbirth.
2. Through hicibi's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, with good figure and higher milk quality. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty liver from childhood.
3, be sure to exercise, sweating exercise is not good, because it will produce lactic acid, which will affect the taste of milk and affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, unable to secrete milk, unable to intake enough nutrition, which will slow down the recovery period and even lead to various complications in severe cases.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. Hicibi's fat-reducing balanced nutrition group during pregnancy and delivery separated the calories of starch and oil in the diet, so that one third of the calories during lactation came from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high probabilities. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many lactating mothers still in good shape? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
You need a reasonable diet and scientific weight control at all times. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calorie production without controlling the amount of staple food, you can also use clinically proven starch blockers to inhibit starch decomposition. Hicibi, a starch blocker in the lipid-lowering and balanced nutrition group during pregnancy and childbirth, helps us to inhibit the activity of amylase and reduce the heat generated by starch decomposition. It also contains palm oil powder, which can reduce the absorption of some oil without affecting the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
Breast-feeding new mothers will gain weight to varying degrees, and 80% of women will encounter it. Do you feel a little psychologically balanced after seeing this? Think about it. Do you often "swim in bed for a day" during lactation? In addition to going to the toilet, you are basically lying in bed. From time to time, your mother-in-law will bring you a bowl full of high-fat broth, which will make you feel uncomfortable. So many postpartum mothers want to lose weight as soon as possible. Don't say how thin you are, at least you can't return to normal. However, to achieve a win-win effect, there are many things that need attention. So what should you pay attention to during lactation? How can you lose weight quickly during lactation?
Have a good breast and a good figure-how to lose weight quickly during lactation, the method must be right
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +hicibi, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through hicibi's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. put weight loss in the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
In fact, mothers need adequate nutrition to ensure the nutrition in breast milk, but this does not mean that they can't make a reasonable slimming plan. In fact, just like mothers and normal people, as long as they have a reasonable diet, adequate nutrition, persist in exercising and adopt correct skills, they should never use drugs to lose weight, let alone starve and only eat vegetables to lose weight. Instead, we can achieve the goal of slimming by adjusting the diet structure after delivery, supplementing sufficient HICIBI nutrition and reasonable exercise.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French hicibi fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
Hicibi fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of loose fat cells by 2 1-23.
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
How can you lose weight quickly during lactation? In fact, the method still needs to be mastered. Postpartum obesity is not terrible, but you can't give up just because you are a mother. We strive to get a good figure. Faced with a mountain of fat, I believe no mother can stand it. Can breastfeeding lose weight? After reading the above analysis, I think you have a full understanding of losing weight during lactation. Why not take immediate action? In addition, you must master the skills to lose weight during lactation, otherwise your efforts will be in vain, and it would be wrong to lose a catty of fat.