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Lunch beauty and fitness
Hello, everyone, this is hippo cuisine, which shares grounded and delicious family food for everyone every day. A friend asked me curiously what to eat for lunch. In fact, at noon, basically only my husband and I eat at home. Most of them are made of two dishes, and they are simple small portions, without big fish and big meat. Such a small family may not be very popular with netizens. It doesn't matter what you eat, what matters is that you live. It is enough to keep yourself happy, and contentment is always happy! Look at what my family has eaten recently. Is there anything you like?

Fried bacon with garlic sprouts and eggplant with garlic pepper.

Sauté ed garlic with bacon: Pork bacon is the fat part left after cooking and slicing. It's fried with garlic moss sent by neighbors and added a little salt to taste. Salty and delicious.

Eggplant with garlic and pepper: It's getting hotter and hotter. I like to eat cold dishes at home. Cut the eggplant, steam it, take it out, tear it into strips, put it on a plate, add garlic and Chili sauce, soy sauce, sprinkle with chopped green onion and drizzle with a little hot oil. Spicy appetizer, very delicious!

Fried shrimp with broccoli and radish salad.

Shrimp with Broccoli: I forgot to put the broccoli in the refrigerator when I bought it, and I didn't take it out of my mouth. It turned yellow after being stuffy for two days. Cut the small flowers directly, blanch them in boiling water and take them out. Marinate the shrimp with cooking wine, salt and pepper for a while. Pour a little oil into the pot, add shrimp and stir-fry until it becomes discolored, add blanched broccoli and stir-fry, add a little seasoning, and add appropriate amount of water starch and mix well. It's refreshing and delicious, and it's good to make a diet meal.

Cold radish dish, which my husband likes to eat, is refreshing and appetizing. Radish tassels are rich in vitamins and minerals, as well as dietary fiber, and the water content is also extremely high. Eating some radish tassels regularly can not only prevent constipation, reduce the accumulation of fat, but also moisturize the skin and lose weight. For details, please refer to the articles in the last week on the home page.

Fried meat with celery and lotus root slices

Stir-fried meat with green celery: I wanted to stir-fry vegetarian, but I was afraid that my friends would accuse me of abusing my family, so I'd better add some meat, but the rest was meat. Practice: Slice or slice pork, add a little soy sauce, bean paste, cooking wine, starch and celery. Pour oil from the pan. When the oil is hot, add the meat slices and change color. Add celery and stir-fry until it is cut off. Add a little salt and sugar to taste. ,

Spicy lotus root slices: wash lotus root, peel and slice it, blanch it in boiling water for 2~3 minutes, take it out after cold water, add salt, sugar, soy sauce, vinegar, Chili oil and pepper oil, and put it on a plate. It is appetizing and refreshing, and delicious.

Spicy pork slices:

Only one dish was cooked this day, and a large pot was full, just enough for two people. There is meat and vegetables cooked in one pot, spicy and spicy, and it is very enjoyable to eat. Practice: Slice beef, add sugar, pepper, cooking wine, egg white, starch, appropriate amount of water, add appropriate amount of oil and mix well, pour a little oil from the pot, add soybean sprouts and stir fry, and season with salt. Pour a little oil into another pot, add Jiang Mo, minced garlic and chopped green onion until fragrant, add bean paste and stir-fry red oil, add a proper amount of broth or clear water to boil, add salt, soy sauce, sugar and pepper to taste, add beef slices and cook until they change color, pour the soup into a pot with bean sprouts, add minced garlic, dried pepper and pepper powder, pour a tablespoon of boiled cooking oil and add coriander to serve. People eat heavy taste for a long time, and it is really enjoyable to eat.

Sauté ed beef with cucumber and cabbage

I didn't go shopping this day. I pulled out a piece of frozen braised beef from the freezer, thawed it and sliced it, and sliced cucumber and red pepper. Put cold oil in a hot pan, add garlic slices and stir-fry until fragrant. Add braised beef slices and stir-fry for 2 minutes. Add cucumber and red pepper to the pot and stir-fry until raw. Season with a little light soy sauce. With my favorite boiled vegetables and my husband's favorite pickled garlic, lunch is easy.