List of articles: 1. What are the benefits of eating apples? 2. What are the benefits of eating apples? 3. What's the effect of New Zealand cherry apples? 4. What is the function of small apple porridge? 5. What are the benefits of eating apples? 6. What are the benefits of eating small apples? What are the benefits of eating apples?
1. Nutrients and other phytochemicals in apples help to fight cancer.
In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants.
Moreover, compared with other fruits, the proportion of free flavonoids in apples is higher and it is easier to be absorbed by the human body.
These natural antioxidants can protect the genetic material DNA (deoxyribonucleic acid) from oxidative stress and have a strong anti-cancer effect.
2. Eating more apples can prevent osteoporosis.
Apples contain mineral elements boron and manganese that can strengthen bones.
A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss.
Medical experts believe that if menopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.
3. Apples can neutralize human acidic substances.
70% of diseases occur in women with acidic constitution, and apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), and enhance physical strength and disease resistance.
What are the benefits of eating apples? Apple is sweet and crisp, bright in color and rich in sugar, vitamins and minerals. Recently, they have become a sacred product to lose weight.
I heard that people who are busy outside often can't eat normally for three meals, so they can take chocolate or candy with them to satisfy their hunger in case they are hungry.
Now apples can even replace chocolate and become the best choice for health and temporary filling.
As the saying goes, "An apple a day keeps the doctor away!" Why are apples so popular with people who love beauty and pay attention to health? It turns out that apples are rich in soluble colloidal fiber, which can prevent the body from absorbing fat. According to research, eating apples can reduce body fat by about 43%.
The gum in apples can absorb a lot of water, soften the digested residue and prevent constipation.
If we can keep the digestive system and excretory system unblocked, it will be of great help to the beauty and luster of the skin and the normal operation of the body.
Especially the hectic life of modern people, constipation and other digestive diseases have become a common problem.
In Huatuo's fruit and vegetable recipes, eating apples can reduce liver fire, stomach fire and large intestine fire, which has a great effect on human excretion and detoxification.
Because the cellulose in apples can help maintain the blood sugar level in the body, you won't feel hungry after eating apples, which has the function of preventing and restoring fatigue.
At the moment when there are many delicious foods and complicated affairs, it is a great enjoyment for tourists to eat sweet and delicious apple puree or chew a crisp and refreshing apple.
"An apple a day" is a well-known health slogan.
Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists.
So, what health care function makes it win such a good reputation? Hypolipidemic: The human experiment of Japan Fruit Research Institute showed that after eating two apples a day, the triglyceride level in the blood of the subjects decreased by 265,438+0 after three weeks, and the high triglyceride level was the chief culprit of arteriosclerosis.
After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it.
At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances.
In addition, vitamins, fructose and magnesium in apples can also reduce their content.
Lowering blood pressure: Excessive sodium is an important factor causing hypertension and stroke.
Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure.
At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke.
Dr Susan Arlich, a famous British pharmacologist, found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.
Prevention of cancer: A study by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells.
A study in Finland is even more exciting: flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer.
If people eat more apples, the chances of getting lung cancer can be reduced by 46, and the chances of getting other cancers can be reduced by 20.
The latest research by the French Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer.
What does New Zealand cherry apple do? Efficacy: Rich in vitamin C, cellulose, iron and other minerals.
Function and function of vitamin C;
1, which promotes the biosynthesis of collagen and is beneficial to the faster healing of tissue wounds; Promote the synthesis of collagen and prevent gingival bleeding; Promote the growth of teeth and bones, prevent gum bleeding, and prevent joint pain and lumbago and leg pain.
2, promote the metabolism of tyrosine and tryptophan in amino acids, and prolong the life of the body; Enhance the body's anti-stress ability and immunity to the external environment.
3. Improve the utilization rate of iron, calcium and folic acid; Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.
4, insist on taking vitamin C on time, can reduce the pigmentation of the skin, thereby reducing black spots and freckles and making the skin fair.
New Zealand cherry apple (Rockit? Apple), the average diameter is only 5-7cm, the skin is thin and the core is small, even the pulp around the core is sweet, the fruit color is red with yellow, the taste is crisp, the fragrance is slightly sour, the volume is small and the taste is delicious.
What's the function of small apple porridge? Hello, apples are beauty products, which can not only lose weight, but also make skin smooth and tender.
Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender.
Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy.
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples.
Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
Composition and efficacy of apples
Pectin: It belongs to soluble fiber, which promotes cholesterol metabolism, lowers cholesterol level and promotes fat excretion.
Trace elements: potassium dilates blood vessels, which is beneficial to patients with hypertension; Zinc deficiency will lead to disorder of blood sugar metabolism and decline of sexual function.
Can regulate the stomach: fiber helps to excrete; It also has astringent effect on diarrhea.
Apple peel+a few slices of ginger boiled water: can stop vomiting, reduce pear cold, and strengthen moistening lung and stomach.
What are the benefits of eating apples? Apple is the perfect snack for five reasons:
1. Low calorie option.
An apple contains about 80 calories, so it is the best snack in terms of snack weight.
2. Stabilize blood sugar.
Eating 1 apple every day helps to control blood sugar and is of great benefit to the body.
The study found that women who eat at least 1 apple a day have a lower risk of developing type 2 diabetes than women who don't eat apples.
3. Supplement dietary fiber.
1 Medium-sized apples contain 4 grams of dietary fiber, mostly colloidal fiber, which has the function of lowering cholesterol.
4. reduce your stomach.
Eating three small apples a day helps women lose weight.
5. Three "substitutions".
Instead of dried fruit-sliced apples can be added with oatmeal or other grains.
Substitute oil-Three quarters of the oil in sweet bread, cake and nut chocolate cake can be replaced by the same amount of unsweetened applesauce.
Substitute kimchi-You can substitute sliced apples for kimchi in sandwiches.
What's the name of the little apple? The fruit is a small apple.
1. Gala apple contains the magical "Gala apple phenol", which is soluble in water and easily absorbed by human body.
This magical "gala apple phenol" has seven functions: first, it can resist oxidation and keep food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.
2. Gala apples contain "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce.
The once popular "Gala Apple Diet" is to make people feel full, have the effect of relaxing bowels and achieve the effect of losing weight.
Nowadays, many Americans regard Gala apples as a must for slimming. They go on a diet one day a week and only eat Gala apples, which is called Gala Apple Day.
3. Gala apples are rich in vitamin C.
Vitamin C is the protector of the cardiovascular system and a healthy element for patients with heart disease.
At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty.
American researchers have also proved that "taking vitamin C directly from fresh fruits is more effective than taking oral drugs".
Eating a red Fuji every day can meet most of the vitamin C that the human body needs every day.
4. Polysaccharides, potassium ions, pectin, tartaric acid and other substances in Gala apples.
Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic".
Acidic body fluids will continue to accumulate in the body, making people feel tired and weak.
Polysaccharides, potassium ions, pectin and tartaric acid contained in Gala apples can neutralize acid radicals in acidic body fluids and reduce the acidity in body fluids, thus relieving fatigue.
5. Gala apples contain flavonoids.
The research report published by Finnish researcher 1999 10 shows that flavonoids contained in Gala apples are effective substances to reduce the incidence of cancer.
So much for the introduction of the efficacy and function of small apples. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the nutritional value and efficacy of small apples and the efficacy and function of small apples on this website.