Lumbar disc herniation is a kind of pain caused by the compression of intervertebral disc. Don't squeeze the spine and waist when doing exercise, and don't overwork. Pull-ups will not squeeze the spine, nor will they increase the pressure on the waist, so lumbar disc herniation can be done as pull-ups.

Pull-ups contribute to lumbar disc herniation. Pull-ups are similar to suspension or traction therapy The body will be pulled down by gravity, which will reduce the pressure on the spine, help alleviate the lumbar disc herniation and help improve the lumbar problems.

Does pull-ups have a great effect on lumbar disc herniation? Not really.

If it is a mild lumbar disc problem, the degree of pull-ups will be better. However, pull-ups have no absolute therapeutic effect, but only slightly relieve the waist problem. Lumbar disc herniation still needs to exercise strong lumbar muscles to help maintain the lumbar spine.

4 precautions for lumbar disc herniation Do not twist your waist, and pull-ups will help you rise. This is the fault of many people. Patients with lumbar disc herniation should pay special attention not to use this method to avoid hurting their waist. The prevention method is to keep the abdomen tight during exercise, straighten your body, and don't bend over or straighten your waist.

Don't bow too much and pull-ups. Many people will arch your waist too much to help you get up more easily, but this will cause discomfort and injury to your waist. Patients with lumbar disc herniation should pay more attention to it. During exercise, keep the upper abdomen tight and the spine neutral to prevent excessive arching.