Put it on the fat part of your arm. Rub it a little at the watery obesity, and then push it down in the direction of venous reflux and lymphatic reflux, which is equivalent to discharging water into the armpit. Collagen fiber is affected by arm relaxation, so it needs to be drained first to improve the flow rate.

2, arms around

There is a vine-like movement in yoga, in which two arms are intertwined, and the whole arm can be exercised with the help of the torsional force of the arm. Reach out your hands, twist the package with one hand as the fixed base point, try your best to reach your own limit, hold on for 1 minute, then let go of the other person to relax for 10 second, and repeat the action of the other hand, with the left and right as a group, and practice 15 times a day. This action can promote blood flow back and forth, lift loose fat, and its flexibility is not as good as that of strong strength training, so it will not produce muscle groups. This action tightens the worship of meat and makes the arm curve slim.

3. Skipping rope type

This kind of action mainly exercises the shoulders. First, prepare a skipping rope, hold both ends of the rope with your palms up, and start jumping when you are ready. You can mix some amino acids before exercise to improve fat metabolism and metabolism. When skipping rope, you should grasp the rhythm by yourself, and slowly open your arms while ensuring the normal skipping. Keep dancing for two minutes. This kind of action can make the arm turn in a big circle and fully mobilize the muscle movement of the arm.

4. Stretching type

The parts of stretching exercise are the shoulders and forearm of the body. Prepare two dumbbells, weighing 1 to 2 kg. Stand up straight, separate your feet until you touch the same width, hold a dumbbell on each side of your hands, lift your hands down to be parallel to the ground, then bend your elbows, straighten them again, and repeat elbow bending and straightening 1 min.