How many tricks are there to restore your body after childbirth? Bao Ma, are you ready to take it? It is inevitable that Ma Bao will have a big belly and a big ass after giving birth. Mainly because Ma Bao was propped up by the baby during pregnancy, the waist muscles were stretched and lost elasticity, so there would be a big belly after giving birth. The big fat buttock is caused by the rapid expansion of Ma Bao's pelvis and the easy storage of human fat. Therefore, postpartum mothers can use a three-piece set of abdomen-tightening and abdomen-tightening to assist body repair, that is, using postpartum restraint belt, thickened restraint belt and pelvic belt in stages, which can repair the body stronger and faster after childbirth. In addition, when choosing the postpartum restraint belt, treasure mothers need to consider the universal corset belt that has a large weight loss but caters to breathability, elasticity and is too loose and smooth, so as to truly carry out the whole process of postpartum recovery.

In order to repair the body, Ma Bao needs to integrate fitness exercise to be more efficient. Ma Bao should lose weight according to aerobic exercise such as yoga and jogging after sitting quietly for one month. In addition, don't forget to supplement nutrition when Ma Bao loses weight, especially during lactation, because the baby's nutrition is absorbed by Ma Bao's breast milk, and only when Ma Bao eats well can the baby grow well, so Mabao should eat more nutrition combinations. In that case, besides so many taboos about repairing the body, what else can't be done after childbirth?

You don't have to do this after giving birth. During confinement, Ma Bao should not touch cold water or lift heavy objects, and Ma Bao should not have the incorrect idea that confinement is not suitable for fitness exercise. The really beneficial action is that Ma Bao can get out of bed and walk simply the next day after delivery, which is beneficial to the rapid discharge of postpartum lochia and the health of Ma Bao. In addition, Ma Bao must pay attention to hygiene when she is confined, wipe her back with boiling water on time, massage her head with her hands, and wipe her hair with hot alcohol to promote the patency of blood night on her head.

After confinement, there are still many things that Ma Bao can't do, such as not eating spicy food, not eating cold food, not getting angry, not dyeing hair and perming hair, not manicuring nails and not applying nail polish. It can be said that the period from postpartum to the end of breastfeeding is the stage when Ma Bao must control his "impulsiveness"!