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How to make a ham, egg and cereal sandwich with balanced nutrition and special health?
How to make a ham, egg and cereal sandwich with balanced nutrition and special health? 5min simple breakfast, low-fat and delicious, full of energy after eating one, especially to relieve hunger. I will use the sandwich machine to operate this sandwich, regardless of the fire, saving time and effort. The premise of life now is getting better and better, and housewives spend a long time in the kitchen. If you have favorite kitchen appliances or buy them, you can save a lot of time and energy.

Some oatmeal was added to the omelet. This sandwich contains raw eggs, sausages, fruits and vegetables, cereals, nuts and oatmeal. Rich in nutrition, especially healthy. Do it for the baby, have a mental morning, and be energetic in learning and training.

Ham, eggs, cereal sandwich, two pieces of toast, a sausage, 1 eggs, two pieces of oily wheat vegetables, a handful of baked cereal with nut cake. Practical process

Step 1: Beat raw eggs into a bowl and stir them into egg liquid. Pour in the baked cereal with nut cake, two pieces of toast, one sausage, 1 egg, two pieces of oil wheat vegetables and one piece of baked cereal with nut cake. Stir well. Put a little oil in the sandwich machine and put it in the egg mixture. Pour the fried eggs into the cake and take them off. After the sandwich machine is heated, put in the toast slices. Oil lettuce, egg cake, ham slices. Put a layer of toast at last.

Step 2: Cover, clamp and heat for 3min. Open the bottle cap and take off the sandwich knife. Raw eggs, mix well. Put a little oil in the sandwich machine and put it in the egg mixture. Pour the fried eggs into the cake and take them off. After the sandwich machine is heated, put in the toast slices. Oil lettuce, egg cake, ham slices. Put a layer of toast at last. Sausages, fruits and vegetables, grains, nuts and oatmeal are nutritionally matched, which is particularly healthy. Oatmeal with fruit and milk will be fine. The plan of the day lies in the morning, so be sure to remember to have breakfast. Tip:

Toast is sliced bread I bought at the bakery. You can do it yourself if you have the opportunity. You can also add some cheese slices and applesauce, according to your personal hobbies.