Current location - Health Preservation Learning Network - Slimming men and women - The cost is five yuan, and the home cooking is ready! A week is different!
The cost is five yuan, and the home cooking is ready! A week is different!
The cost is five yuan, and the home cooking is ready! A week is different!

1. Fried cabbage

Stir-fry garlic and dried Chili until fragrant. Add cabbage and stir-fry until soft. Add a spoonful of soy sauce, a spoonful of oyster sauce, half a spoonful of vinegar and a little salt and stir-fry for a while.

2. Hot and sour shredded potatoes

Prepare ingredients: shredded potatoes, scallions, minced peppers and minced garlic.

Wash shredded potatoes, drain the starch, add minced garlic when the oil is hot, stir-fry dried peppers until fragrant, add shredded potatoes and stir-fry for a while, add a spoonful of soy sauce, a spoonful of vinegar, a spoonful of oyster sauce and a little salt chicken essence, stir-fry evenly, and add onions.

3. Spicy Pleurotus ostreatus

Blanch the Pleurotus ostreatus and drain it again. Stir-fry minced garlic and millet in hot oil. Pour in Pleurotus ostreatus, add 1 tbsp soy sauce, oyster sauce and Chili noodles and stir well. Finally, add coriander and stir well, and you can eat!

4. Sausage eggs with crispy sauce

For the sauce in the copy, stir-fry the crispy sausage, pour in the crispy sausage and sauce, break up 4 eggs, stir-fry the eggs until cooked, and sprinkle chopped green onion evenly.

Fried cauliflower

Blanch cauliflower in water for two minutes, add minced garlic to hot oil, stir-fry millet until fragrant, add a spoonful of bean paste to stir-fry red oil, add a spoonful of soy sauce, add a spoonful of oyster sauce and half a spoonful of sugar, stir-fry, add green pepper to stir-fry until raw, and then take out the pot!

6. Sweet and sour diced lotus root

Peel and dice lotus seeds, put oil and garlic in the pot, boil water for 2 minutes, put oil and minced garlic in the pot, add diced lotus roots and stir fry for a while, pour in sweet and sour juice, sprinkle with chopped green onion and serve.

7. Spicy Pleurotus ostreatus

Blanch the Pleurotus ostreatus and drain it again. Stir-fry minced garlic and millet in hot oil. Pour in Pleurotus ostreatus, add 1 tbsp soy sauce, oyster sauce and Chili noodles and stir well. Finally, add coriander and stir well, and you can eat!

8. Stewed tofu with cabbage

Stir-fry minced garlic and millet in oil, stir-fry Chinese cabbage until soft, pour in tofu, add a spoonful of soy sauce, a spoonful of oyster sauce and a spoonful of bean paste, stir-fry until it is immature, add a little water starch and stew for two minutes.