If you are a professional athlete, your coach will arrange the order of aerobic and anaerobic for you reasonably. At different times and for different training purposes, the order of aerobic and anaerobic is different. But if you train normally, you can play and exercise normally. Then, in fact, the order of aerobic exercise and anaerobic exercise is not very important, and it can be decided according to your own conditions and preferences.
If you want to lose weight through fitness, then I suggest you do anaerobic exercise first, and then do aerobic exercise. In fact, anaerobic exercise can be simply understood as strength training. Usually, the first thing we consume in exercise is not fat, but sugar. When the sugar in the body is gradually consumed, it will start to burn fat, and only burning fat can achieve the effect of reducing fat and slimming.
Strength training in anaerobic exercise is mainly used to consume sugar, so we can completely solve the sugar consumption step through strength training, so that when anaerobic exercise is completed, our sugar consumption will be almost the same, then aerobic exercise, such as running, spinning or aerobic exercise, will have a good effect.
Of course, some people will ask me if I am used to doing aerobic exercise first and then anaerobic exercise. Isn't that okay? In fact, we ordinary people exercise mainly to exercise, vent our emotions and keep in good shape. In fact, as long as we realize the significance of fitness, the above three points can be done. If doing aerobic exercise first and then doing anaerobic exercise makes you feel more comfortable, that's fine.