How to detoxify acne internally? Even if you have a delicate face and a little acne, acne is because the toxins in your body cannot be excreted. If you want to improve the situation of acne, you must recuperate from the inside and discharge toxins. So how to detoxify and acne?
How to detoxify acne 1 1, drink plenty of water.
Water is the source of life, and water is the power to ensure the beauty and health of skin. Most toxins in the human body are excreted through the water cycle, so drink more water, at least 8 glasses of water a day. If possible, you can drink slowly and drink less times.
2. Apple
Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
3. Macroalgae
Alginic acid in kelp can slow down the absorption rate of radioactive element strontium in the intestine and excrete strontium, so it has the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.
Step 4: carrots
Carrots can effectively discharge mercury. Carrots contain a lot of pectin, which can combine with mercury, thus effectively reducing the concentration of mercury ions in human blood and accelerating the discharge of mercury ions.
5. Don't abuse drugs.
Follow the doctor's instructions before taking the medicine. If you don't meet a suitable acne product, you can try Ye Qiaoni Chinese medicine mask powder, which is pure Chinese medicine, mild and non-irritating, and has a good effect. If the pores are blocked, it is recommended to clean your face well. If you use it frequently, you can comb your pores.
6. Keep exercising.
Don't exercise too hard, which can promote the metabolism and blood circulation of the body. In addition, keep an optimistic mood, get enough sleep and ensure a normal rest. It is best not to work late often, to avoid emotional anxiety and tension, and to keep the stool unobstructed.
7, keep the stool unobstructed
In fact, the reason for acne is that some excretory channels of the body are not very smooth, so we should adjust our physical condition and pay special attention to keeping the stool smooth.
How to regulate acne detoxification 2 What is the best for detoxification and acne: herbal tea.
Rose jinzhancha
Ingredients: 5 roses and 2 marigolds.
Practice: put roses and marigold in a cup, brew with boiling water, stew for about 3~5 minutes before drinking.
Chamomile jasmine tea
Materials: chamomile 10g, fennel 5g, jasmine 5g, mint 10g, violet 5g.
Practice: put the above materials together in a pot, add appropriate amount of water, and then cook with high fire. Boil and then cook 10 minutes before drinking.
Lily peach blossom tea
Material: peach 3g, lily 10g.
Practice: Put the peach blossom into the pot, soak it in proper amount of water for 30 minutes, then add the lily, and drink it after boiling.
Forsythia chrysanthemum tea
Materials: Forsythia suspensa 10g, chrysanthemum 6g, honeysuckle 6g.
Practice: Mash Fructus Forsythiae and Flos Lonicerae together, then add Flos Chrysanthemi, mix well, put into a bag to make a teabag, brew the teabag with boiling water, cover it for 5 minutes, and drink it continuously for 4 ~ 5 times.
Plantain tea
Materials: Plantago asiatica 15g, Prunella vulgaris 10g, Hedyotis diffusa 10g, Radix Angelicae Dahuricae 7g, Flos Chrysanthemi 5g, Flos Lonicerae 7g and Cortex Mori 2g.
Practice: Wash the above materials for later use, add appropriate amount of water to the pot to boil, pour all the materials into the water, cover them, boil them with high fire, and then simmer them with low fire for about 1 hour. After the flameout, filter out all the residue and let it cool before drinking.
How does acne recuperate and detoxify? 3 What is the best thing to eat for detoxification and acne: staple food.
(edible) auricularia auricula
Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in Auricularia auricula has a strong adsorption force, which can excrete impurities remaining in the human digestive system and play a role in cleaning the stomach.
Practice: Auricularia auricula can be used to fry yuba, sliced meat, belly, shrimp, fish fillets and so on. , can also be used for cold salad.
Chinese cabbage
Cabbage is an excellent product for acne. Vitamins A, C, E, zinc and carotene contained in cabbage are antioxidants, which is an important magic weapon to beautify the skin and can prevent the skin from becoming dry, rough and dull. It also has a very good effect on acne and acne marks.
Practice: Boil cabbage with chicken soup, or directly boil it with water and add a little chicken essence. Don't cook for too long.
mung bean
Mung beans can help excrete toxins from the body, promote the normal metabolism of the body, and also contain ingredients for lowering blood pressure and blood fat. The role of mung bean in clearing heat is in the skin, and the role of detoxification is in the meat. Mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the effect of clearing away heat and toxic materials.
Practice: add sugar to mung bean and cook it into mung bean syrup, which can not only beautify acne and detoxify, but also relieve summer heat and boredom.
celery
Celery can clean the dirt in skin cells, remove skin oil, have a good effect of removing acne and clearing fire, and can also dilute the imprint caused by acne. But because celery is a photosensitive plant, you should pay attention to sun protection after eating celery, preferably at night.
Practice: Celery can be used to stir-fry sliced meat, beef and so on. You can also squeeze it into juice to drink.
Giant algae
Kelp has expectorant, antiasthmatic, detoxification and laxative effects. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances.
Practice: kelp and ribs are cooked together into soup, or directly cold.