This can really lose weight. I have the experience of sticking to a diet for five years to share with you. One condition is that you must go to the hospital for a comprehensive physical examination, and you can only do it if your body is completely fine.
I remember a few years ago, I found a video on the Internet. An American named Jack is in a bad mood, because he is old and fat and takes several kinds of medicine every day. He has a doctor friend. Once I went to see him and talked about solving senile syndrome, he talked about dieting to lose weight and not eating. This paper introduces several effective dieting methods, and many doctors in western countries are making efforts in this regard. From then on, Jack made up his mind to start his diet trip. He has been to several countries and tried many methods. Finally, he chose a method, that is, he didn't eat anything for two days a week and only ate a small amount of fruits and dairy products to maintain his basic needs.
Jack's friend is a doctor. During his diet, he tested his overall physical health and found that the medical effect of dieting was remarkable, and all physical indicators returned to normal.
At that time, I was a little fat. My height 1 m 62 and weight 130 kg. I want to try this method. I also started my five-year dieting trip by learning Jack's method, and the effect was really remarkable. Five years later, when I returned to a normal diet, I weighed only a few kilograms. Haha, it's quite interesting to think of it. My body is healthy and there are no other adverse reactions. My normal life has not been affected during my diet.
This is my first dieting experience. If you are healthy and have no disease, you can try to lose weight. If you can't persist, you can give up at any time.
It's wonderful to lose weight, to be light and energetic, which is great. I have returned to a normal diet for several years, and my weight has been kept at around 120 kg. For a healthy you, you are troubled by obesity. I am your pioneer experiment.