It's true that I can lose weight, but the calf muscles make me regret it for a long time, and some places that I shouldn't lose weight have obviously lost weight (chest). I sincerely suggest that those who have had painful experiences should not jump rope. I think dancing is the most effective. I can see the super obvious effect in a week, and I am particularly thin. You can try yoga after losing weight. Success belongs to the persevering. Come on ~ hope to adopt, thank you ~