The little fairy who loves beauty can be said to be a database of fashion catwalks. All the data she picked up are the measurements of Victoria's secret models. The reason why fairies know so much about this information is because fairies envy the figure of Victoria's secret model, and they are eager to have it.
Victoria's secret figure can be cold, knowledgeable, soft and mature, mainly because Victoria's secret has a special temperament no matter what she wears, and exudes a beautiful and noble temperament from the inside out, not because of Victoria's secret life background, but because Victoria's secret figure is unique. No matter which model she is, she walks with her head held high and confidence in her bones.
No matter what your figure is, if you want a confident temperament, then you must learn this set of yoga poses introduced today, which can help you exercise your temperament, lose weight and shape, and make you more and more beautiful. Let's learn together ~
1. Stand forward and bend over.
Standing and bending forward is basically a posture that everyone likes. Not only yoga students like it, but physical education class also likes to use it to exercise students. This pose can activate the abdominal organs, accelerate the peristalsis of organs, improve the endocrine system, improve constipation and make the body unimpeded. It is also a good way to lose weight on thighs.
A. Start from the mountain stance, with your legs open and shoulder width apart. Senior scholars practice straight legs. Beginners move their knees and squat.
B. Put your hands around your head and start to bend forward, keep your back straight and keep your head in the middle of your elbows;
C. Keep the pose for 30 seconds, get up slowly and return to Yamanashi to rest.
2. Pyramid style
The pyramid stretches the spine, spine and other bones by bending the trunk forward, and also pulls the muscles in the waist, back and other positions to stretch the tendons and ligaments of the legs; Inverted body can also promote cerebral blood circulation, increase the vitality of brain cells and improve the balance of brain function.
A. At the beginning of the asana, jump your legs to both sides to twice the shoulder width, and prepare two yoga bricks to be placed in front of your body with a distance of twice the shoulder width.
B. Start the body to bend forward, strengthen the strength of abdominal muscles by pressing down the body, massage the abdominal organs, and keep the back straight.
C straighten your legs and put your feet on the ground, so as to stretch your leg muscles, strengthen your ankles, relieve the stiffness and pain of Achilles tendon, and beautify your leg lines.
D. Hold the yoga brick in front of you with both hands, support your body, keep exercising for 30 seconds, get up slowly, and return to Yamanashi posture to rest.
Don't look at the two postures, but stick to it for a month, and your body will become cold, soft, mature and intellectual when you put on clothes. This set of yoga moves that can eliminate body fat and help you shape up must be practiced! .