Drink a glass of water or eat a fruit, steamed or boiled meat and fish half an hour before meals. You can also eat some beans, but try not to eat starch, especially dinner, which can suppress your appetite. Stick to it and eat less. You can eat staple food in the third week, but eat less every meal. Just eat something light the next week. The fourth week is similar to the third week, and half of the steamed bread is like that. The first week,

Can you put salt in cooking at noon in the second week? Do you have to keep cooking for a month? Can I eat staple food in the third week? You can put salt and eat something light the next week. In the second week, you can eat boiled vegetables, steamed or cooked meat, beans and fish, but

Please help. Complete answer.

You can eat staple food from the third week. As for the time of persistence, it depends on what you can do. Eat some water to cook in the second week. Hehe, we insist on becoming more and more beautiful together. But try not to eat after 4 pm and drink soft food such as porridge and noodles. We should be beautiful and healthy, but eating too many condiments is not good for our health. I hope you are satisfied. Any fruit is ok, but don't let go and eat casually. This will have an effect. You should also pay attention to the amount and try not to eat after 4 pm. You can put a little seasoning when cooking with water.

I'll get tired of eating. Exercise if you want to lose weight, don't bother ~