Steps/methods
1 morning bath
Morning is the time for metabolism to recover. At this time, bathing can help the blood circulation to be more vigorous, which is conducive to weight loss. At the same time, the cleanliness and fragrance of bathing can adjust the mood and make the spirit more full, which is also a very good refreshing method.
Eat more hot food.
Eating hot food can not only warm the body in a cold environment, but also accelerate metabolism, especially suitable for slimming in winter. And if we sweat like rain, we won't eat much or for long. Of course, different foods you choose and different ways to eat are also related to the success of weight loss results.
3 chew slowly
France is one of the countries that advocate "slow food" most in the world. French women always chew slowly and chew carefully, which not only makes them graceful, but also has a deeper understanding of the delicious food. Most importantly, it will help the digestive system to work well, and will not accidentally take too much, so it will also help to lose weight.
Brush your teeth early at night.
The fresh breath after brushing your teeth will make you consciously reduce your desire to eat again, so you can brush your teeth before going to bed after dinner, which can curb your desire to eat snacks.
Drink tea until you get thinner.
Tea made of natural medicinal materials such as lotus leaf and cassia seed not only has the effect of relieving boredom of ordinary tea, but also can inhibit the formation of body fat, promote the burning of body fat, effectively control the rebound and let you bid farewell to fat completely. Just drinking tea will make you thin.
Take a salt bath before going to bed
In addition to taking a bath in the morning, you can also take a hot salt bath before going to bed, which is a super enjoyable way to lose weight without knowing it. Adding about 2 spoonfuls of crude salt to hot water can not only accelerate your metabolism, but also make the waste in your body be discharged quickly. This is a healthy and pleasant way to lose weight.
Hurry up for 30 minutes after dinner.
The most effective and healthiest way to lose weight is to do aerobic exercise. But there must be many people who really can't spare time to go to the gym every day, and they are really not interested in developing exercise habits. Then, the following suggestions can make you "move" after dinner without "wasting" time.
Clean up the nest
At work, you can tidy up your desk and office area. At home, you can tidy up your room and your balcony. If you can wash the bowl after a meal, it is actually a weight loss action.
Dine in the distance
Go out for dinner at noon and choose a place far away. It's time to move after sitting all morning. It's best to walk back after dinner on those interesting roads, or go shopping and buy some cute little things.
Enjoy the walk.
When you move to a new home, do you seldom go for a walk in the community? After dinner, take the baby for a walk on the garden path, or walk the dog in the garden to breathe fresh air. Maybe you will find that the night view of the community is really good.