Breakfast: a glass of milk (with whole grains in it)+five biscuits+an egg+a cup of coffee+a cup of yogurt (occasionally biscuits will be replaced with a piece of bread).
Lunch: half a plate of vegetables+a little lean meat.
Afternoon tea: fruit (two oranges+a banana)
Dinner: No.
Morning: Stand on the bus for an hour.
Noon: Walk for half an hour.
Evening: 10 minute gym run +30 minutes walk+one stop walk.
Food list:
Breakfast: a glass of milk (with whole grains in it)+five biscuits+an egg+a cup of coffee+a cup of yogurt (occasionally biscuits will be replaced with a piece of bread).
Lunch: a bottle of lactic acid drink
Afternoon tea: fruit (two oranges+a banana)
Dinner: No.
Sports list:
Morning: Stand on the bus for an hour.
Noon: 30 minutes of running in the gym+30 minutes of brisk walking.
Evening: swimming 1000 meters.
Weight loss results: more than a month * * * minus 20 kg! Weight dropped to 1 14 kg!
Food list:
Breakfast: a cup of milk (whole wheat)+a cup of coffee+a cup of yogurt.
Lunch: a bottle of lactic acid drink.
Afternoon tea: fruit (two oranges+a banana)
Dinner: No.
Sports list:
Morning: Stand on the bus for an hour.
Noon: Yoga class lasts for one hour.
Evening: gym running 1 hour+skipping rope 500 times.
Swimming1200m
Walk 8 kilometers.
Breakfast: a cup of milk (whole wheat)+a cup of coffee+a cup of yogurt+a piece of bread.
Lunch: mainly vegetables, probably a plate+a little lean meat+a small bowl of rice.
Afternoon tea: fruit (two oranges+a banana)
Dinner: Drink clear soup occasionally.
Sports list:
Morning: Stand on the bus for an hour.
Noon: Take a walk for half an hour after supper.
Evening: gym running 1 hour or swimming 1200m.
Don't say I lied to you. This is the diet and exercise list of weight loss queen 168 kg to 90kg 180 days. She also has a book called Losing Weight for Love. Of course, you should use it as appropriate. Personally, I think that as long as you have perseverance and perseverance, there will be no problem. As for recipes, just eat some nutritious things like eggs and milk, and eat less. No special recipes are needed.
Finally, I wish you success in losing weight! ! !