You can't lose weight by dieting during lactation, let alone taking diet pills. You should achieve the goal of losing weight through diet adjustment and exercise.

To lose weight during lactation, we should grasp the opportunity to lose weight. Postpartum repair takes some time, usually starting from 42 days after delivery. To control the speed of weight loss, we should not blindly pursue weight loss. Losing weight too fast will affect the secretion of milk, which is not conducive to the baby's growth and development. You can't lose weight by dieting, let alone taking diet pills or drinks. Pay attention to a balanced diet, regularly eat three meals a day, reduce the intake of high-fat foods, appropriately increase the intake of high-quality protein and dietary fiber, and eat more fresh vegetables and fruits.

Exercise is very important for lactating women to lose weight. Choosing the right exercise mode is not only conducive to postpartum body repair and weight loss, but also will not affect the baby's health. However, the initial amount of exercise should not be too large. After all, postpartum physical fitness has not fully recovered, so we should do it step by step and do what we can. In short, we should pay attention to the ways and means of losing weight during lactation, and we should not blindly pursue losing weight.