Today, I put forward some suggestions and skills on how to lose weight more effectively. But don't try a magic diet that promises to eliminate all your fat in 7 days and never see it again.
9 tips to help you burn body fat:
1. Exercise in sunny days
Exercise in the sun can increase fat burning by 20%; This is due to the production of leptin, which makes the fat bags in our bodies move faster.
2. Introduce whole grain foods into the diet.
Especially bread, rice and whole grains, because they can make people feel full, thus preventing people from eating other high-calorie foods that are harmful to their health and high in fat.
This does not mean that we should abuse this food, because we should try to follow a diversified and balanced diet.
Fat is the enemy we must fight, so that we can have a higher quality of life and reduce the risk of serious diseases.
3. Try not to abuse salt
Because they retain liquid, fat will accumulate in places where the body is prone to produce fat. Salt will make you crave high-calorie drinks.
A study by Graham McGregor, a professor of cardiovascular medicine at St. George's University in London, England, shows that children who cut their salt intake by half can drink less than two sugary drinks a week, reducing more than 230 calories from their diet.
He said: "The same effect can be seen in adults."
Add beans to the diet
Researchers in California have found an enzyme in red beans, which can help burn fat by preventing carbohydrates from being stored as fat, thus reducing our body's fat reserves.
5. Exercise early in the day.
Research shows that early aerobic exercise helps to burn fat faster, and you can lose one kilogram in these hours than in the next few hours.
If you train early, have a cup of coffee before training.
Because when you start sweating, caffeine will make the stored fat burn more easily. Studies have shown that drinking a cup of coffee 30 minutes before fasting exercise helps to activate fat during exercise.
7. Introduce swimming training into daily life.
It is one of the exercises that burn the most calories per hour, and it is also one of the exercises that can enhance physical fitness. In addition to strenuous exercise of the upper body and lower body, you can burn 420 calories per hour.
Season with extra olive oil.
In this way, the circulation of fat is improved and it burns faster.
9. Eat oatmeal for breakfast
It is a kind of food that helps to control weight from early morning. In addition, oat is a very energetic and healthy food, which can be used to supplement diet and lose weight, because oat is rich in fiber and nutrients, which helps to absorb fat.
Benefits of eating oatmeal before training: Because it contains essential amino acids, fiber and omega-3 acids, it helps to lower cholesterol. It is an antioxidant. Lower blood pressure. Helps reduce appetite. Improve the immune system. Reduce the possibility of developing type 2 diabetes or diabetes (characterized by high blood sugar content). They are good for the skin. It has expectorant effect and helps to expel lung substances. It helps to lose weight, so losing weight is usually part of the diet, because it helps to keep less liquid and fiber content, which is conducive to better discharging fat and toxins.