Question 1: In what month was the okra planted in northern China? It will be planted in March, April and May. In southern China, seedlings are cultivated in February and March and sown in April. The most important thing is to take the temperature as the standard, and the temperature during sowing should be above 20 degrees. Okra likes temperature, and the growth temperature is generally between 26 and 35 degrees.

Question 2: Where can I buy crispy okra in Xiamen? Is there a phone? There is okra in the vegetable market, but there is no telephone.

Question 3: I planted okra for a few minutes and began to pick it, but there was something wrong with the sales. Many people don't accept it and think it's not delicious. You and I both think okra is still delicious.

Okra is rich in vitamins and minerals. Every 100g of tender okra contains about 4mg of vitamin C, 0/.03 mg of vitamin E/kloc-0, and 3 10μ g of carotene. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body. Secondly, there are viscous liquid substances in the fresh fruit of okra, including pectin, mucopolysaccharide and other polysaccharides. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue. Finally, okra has high water content and low fat, with only 0. 1 g of fat in each 100 g of okra tender fruit, which is very suitable for women who want to lose weight, and is rich in vitamin C and dietary fiber, and can also whiten the skin.

Edible

1, which helps digestion and protects the stomach.

The sticky substance of okra can promote gastrointestinal peristalsis and help digestion, which is beneficial to the stomach.

2. Reduce blood lipids

The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular diseases.

3, hypoxia tolerance

Can improve the anoxia resistance.

Step 4 protect the liver

Pectin and polysaccharide in okra can protect liver and prevent constipation.

5. Anti-intestinal cancer

The sticky substance of okra contains 50% cellulose, which is beneficial to laxative, detoxification and cancer prevention.

Step 6 supplement calcium

Okra not only contains calcium equivalent to fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source.

Step 7 lose weight

Okra is a low-energy food and a good diet food. Anti-aging: the content of flavonoids is 2.8%, which has antioxidant and anti-aging effects and prevents diabetes.

8. Kidney

Okra is also called croissant, and Americans call it "plant viagra", which shows its kidney-tonifying effect. It can improve men's energy and physical strength in an all-round way, which is by no means equivalent to ordinary aphrodisiac and kidney tonic. Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.

9, to fatigue

For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength, and of course it has this effect on everyone. [4]

Okra can be cold-mixed, fried, fried and stewed, and made into salads and soups. It should be noted that the okra must be blanched in boiling water for three to five minutes, and then cold mixed and stirred. [5]

Question 4: Where can I eat okra? How many trees have been planted this year? I don't know how to eat or where to eat. Generally, fruit pods can be picked and eaten about 5-7 days after flowering, and the fruit will get old too late.

Question 5: How to process okra? Okra can be frozen quickly.

Question 6: What will generate the most benefits? Can you tell me? I used to grow vegetables, but later I felt unstable and not very good, so I am planting okra now. That's good, now my life is better, but choosing varieties is the key, and good varieties will have good harvest.

Question 7: Where can I buy okra health wine? In modern society, with the improvement of people's quality of life, pursuing nature and returning to nature has become our new pursuit of healthy life. The successful launch of Ruyikui liquor not only meets the needs of citizens for healthy drinking, but also reflects the technological innovation ability of Ruyiqing Group in the field of liquor. Ruyi Kwai Wine has a light sunflower fragrance, soft and smooth entrance, clean and refreshing aftertaste, and does not hurt your head, dry mouth and body after drinking, thus creating a model of healthy and ecological liquor.

Ruyi Okra Wine has been officially distributed in all major channels in Xiamen, and can be purchased in hotels and supermarkets in xiamen smoke.

Question 8: Is okra a genetically modified food? No, this dish was planted in southern China before, but it was found to have anti-fatigue function and became popular in recent years.