After giving birth to a child, a woman is at her weakest because of bleeding and fatigue. In the second month, she needs to take supplements slowly so that her body will gradually return to normal.
Homesick brother answered "what is better for a woman to eat in confinement" according to his ex-wife's experience in confinement.
Several kinds of nourishing and galactagogue broths.
① pettitoes soup
② Carassius auratus soup
③ Chicken soup
④ ribs soup
Remember not to put spices in the soup cooked during the second month, just put some salt. If you put pepper, star anise and the like, it will be easy to produce milk, and there will be less milk.
Attachment: Breast-feeding women, nipple rot, I have a magic prescription. Use cooked egg yolk, put it in a spoon, put it on the fire to dry the oil, and then wipe the nipple from time to time, which will not affect the baby's feeding.
Most rural diets are original and healthy, and chickens, ducks, fish and eggs can be eaten. The traditional confinement is to eat eggs, chicken soup, egg rice wine and so on every day. Now many people have started scientific confinement, making soup and delivering milk every day, such as:
1, trotters and soybean soup
2. Crucian carp tofu soup
3. Crucian carp and loofah soup
4. Chicken soup
5. Bone soup
6. porridge
7. Red bean porridge
8. Eat some fresh fruits and vegetables in moderation.
Besides the above soups, keep a good mood every day. Being in a bad mood will affect the amount of milk.
On this issue, I think we can adopt the following points:
1. Rural women can often cook some soups, such as chicken soup, fish soup and bone soup, so that pregnant women can drink more of these soups to promote lactation.
2. You can also drink more brown sugar water to replenish blood during confinement. After all, I just gave birth to a weak body. You can drink more millet porridge, which is said to have milking effect.
3. There are eggs, especially earth eggs and chicken soup. Make all kinds of eggs for women who are confinement, such as steamed egg soup, boiled eggs, egg soup and so on. In short, women should eat more eggs.
That's my answer. I hope I can help you.
I am a child born in the countryside. My wife is very weak in confinement and can't touch cold water. When she gets up in the morning, she can't wash her face and brush her body with warm water, and even the fan can't turn on the air conditioner. The elders say that blowing hair is not good for your health, and you will be very weak and have a particularly headache in the future. If you want to say that what you eat in confinement is good for your health, it is sparerib soup, which is more delicious when cooked with black-bone chicken soup and some red dates. Jujube can nourish yin and replenish red. Not much to say. Look at the picture below. My mouth is watering. Think of soup that hasn't been cooked for a long time.
Moon recipes:
In the first week after delivery, my mother is weak and should not eat nourishing soup, such as turtle and mutton. The taste is light, the food is refreshing, not greasy and not heavy. You can eat red bean soup, beef, chicken and so on.
In the second week after delivery, my mother's wound has basically healed, so I can take some supplements to restore my vitality. After a week of mild conditioning, my mother's appetite will get better. Drink more soup and eat more meat. You can eat fish soup, sparerib soup, chicken soup, red bean soup and so on.
In the second week after delivery, mothers who have difficulty in giving milk can drink some milk, eat some soy products, massage frequently and suck more milk for their babies.
The third week to the fourth week after delivery is the mother's breastfeeding task. At this time, it is necessary to make better complementary food. Just eat enough milk. You can eat sesame chicken, sparerib soup, longan gouqi tea, trotter soup, red bean soup, fresh seasonal vegetables and so on.
Postpartum confinement can take nutritional supplements.
Some supplements can be prepared for Ma Bao, which are rich in nutritional value and helpful for physical recovery.
You can eat miscellaneous grains, choose millet porridge and other miscellaneous grains, which are easier to digest, but don't eat too much, and grasp the principle of moderation.
You can eat digestible food. The mother who just gave birth has just started to eat some food to help exhaust. After the digestive system is normal, eat some chicken and fish slowly.
You can eat some fruits and vegetables, choose some fruits, and supplement the vitamins your body needs, which will help your body recover. However, Ma Bao should blanch the fruit with hot water before eating it.
After giving birth, the new mother's body consumption is particularly high, so she should take more rest and keep up with the nutrition of the moon meal. With the combination of meat and vegetables, the nutritional balance will recover faster.
Is this ..... a rural city? Now that urban and rural areas are integrated, life is so convenient that there is nothing you can't buy. There is not much diet in confinement, so you must have comprehensive nutrition, and you can't just eat big fish and big meat. Especially now, the old people are used to letting us eat more meat, drink soup and milk. In fact, this will be counterproductive in many cases. Too greasy milk is blocked, and too thick milk is not good. Therefore, all kinds of fresh vegetables and fruits should be eaten properly, and meat, fish, milk, eggs and so on should be taken reasonably.
If you eat meat, you can eat stewed pigeon by caesarean section, which is beneficial to wound healing and vitality recovery. Pork ribs and chicken are good, and mutton and beef can also be eaten properly, as long as they are not overcooked.
The old ducks raised by pigeons are very good.
Because she has just experienced childbirth, her mother is usually very weak and needs to make up her body. Meat will contain more nutrients, but no matter what meat you eat, you should stew it in clear soup to help digestion. It is best not to eat meat for the first three days after delivery, which is not good for digestion and absorption.
Chicken is the most common in my hometown. Chicken is rich in protein and trace elements, which can enhance physical fitness and restore vitality. Chicken can also make people feel happy, so it is actually a good thing to deal with postpartum depression.
The second is pork. Pork has the effect of nourishing yin and moistening dryness, can provide heme and cysteine to promote blood absorption, and can improve iodine deficiency anemia. Postpartum women can effectively replenish blood by ingesting pork. Pork is also rich in vitamins, which can make their bodies feel more energetic. Because women have just given birth and are weak, they need to supplement nutrition and enhance their physique.