Will eating less and exercising more make you thinner? In principle, yes! However, there are also some people who can't get rid of fat despite their efforts to control diet and exercise. Chinese medicine says it is probably autonomic nervous disorder. It is suggested to beat the gallbladder meridian and liver meridian to balance the autonomic nerve, so as to maintain good body metabolism, stay away from obesity.

Modern medicine believes that autonomic nervous disorder can secrete and act adrenaline, increase the body's demand for food, and the brain will also issue instructions to hoard fat, making it difficult for people not to be fat for a long time. From the point of view of traditional Chinese medicine, the balance of autonomic nerve is closely related to gallbladder meridian and liver meridian. Therefore, in order to overcome obesity and stabilize autonomic nerves, we must first regulate the liver, gallbladder and meridians!

Deficiency of gallbladder is easy to form phlegm-dampness constitution, and knocking on the outside of the leg promotes metabolism.

Traditional Chinese Medicine in Huang Huijuan said that Chinese medicine believes that the scope of gallbladder meridian is not limited to the gallbladder which is in charge of fat metabolism, but also closely related to spirit and sleep, so there is a saying that "gallbladder deficiency can't sleep". People with gallbladder deficiency constitution are easy to form phlegm-dampness constitution, which is manifested as nervous system emotional instability, fright, tension and other symptoms, often accompanied by hyperacidity, chronic gastritis and other discomfort; During sleep, I dream more, which is similar to the so-called "moderate earthquake"; In the body, most of them are puffiness and soft muscles, and they don't necessarily eat a lot but look fat; In addition, the appearance of the tongue is tender, indicating that the water is wet.

Traditional Chinese medicine in Huang Huijuan believes that in order to overcome obesity and stabilize autonomic nerves, we must first regulate the liver, gallbladder and meridians! Patients with autonomic nerve disorder due to gallbladder deficiency can drink Poria cocos and Glycyrrhiza uralensis Fisch on weekdays, or tap the calf from the outside of the thigh along the gallbladder meridian from top to bottom to strengthen Shi Feng (standing at attention, hands hanging naturally on the outside of the thigh, left and right of the fingertips of the middle finger) and Yanglingquan (outside the calf, in the depression below the front of the fibular head, a little behind Zusanli).