What about postpartum constipation?
Postpartum constipation can carry out some turning activities, take a variety of sleeping positions and sitting positions, and gently massage the abdomen clockwise. It is beneficial to the discharge of lochia and the recovery of intestinal peristalsis. Eat more fiber-rich foods, such as green vegetables such as dogwood, coarse grains and celery. Eat more foods that can promote intestinal peristalsis, such as honey, bananas, fish heads and apples. You can add honey to milk and take it on an empty stomach every morning and evening, pay attention to the comprehensive nutrition, pay more attention to the warmth of the abdomen, and use mannitol to relieve symptoms.
Postpartum constipation is caused by less postpartum exercise, local pain and insufficient blood. You can exercise properly, and you can eat a liquid and semi-liquid diet, such as porridge, porridge, vegetable juice, fruit juice and so on. You can eat some pears, bananas, honey and other foods; You can also choose to use laxatives, such as lactulose. If there is no relief, you can choose to use it, open the plug, or use soapy water enema, or you can choose to use Chinese patent medicine for treatment.
The most effective way to defecate quickly is enema. Postpartum constipation is caused by slow intestinal peristalsis, food residues accumulated in the intestine for too long and water loss. Most parturients will gradually improve with the extension of postpartum time and the increase of activity. When constipation occurs, pregnant women can drink honey soaked in warm water to increase crude fiber foods in food, such as spinach, celery and cabbage. Or take oral hemp soft capsules, senna water and other fast defecation, or use glycerol enema for enema.
How to lose weight during postpartum lactation is the most effective way to lose weight.
You can start to lose weight during lactation, but you can't go on an excessive diet for your baby. New mothers need to calculate the calories of ingredients in advance to ensure that the calories they consume every day are sufficient and will not be excessive. Mothers who like to drink milk tea, please put down your's love for a while. Milk tea is a high-calorie and high-sugar beverage. If you add a nipple, cream and ice cream, the heat will be even higher. If you really want to drink, you must choose something sugar-free or semi-sugar-free.
Mothers who like fried food and juice bibimbap should also change their habits. Fried food is a food with high fat content, and bibimbap with fruit juice has high calories. Because most of the calories are in vegetable juice and marinade, it is better to eat white rice directly, and the use of oil and sugar should be reduced after delivery. It is suggested that new mothers can drink 2 cups of milk every day, and try to choose high calcium, low sugar or sugar-free milk, because some mothers are still breastfeeding, and proper calcium supplementation is helpful for breast milk secretion. The fat content of milk is only 3%. After drinking it, you will feel full and not get fat easily. Protein, calcium and a lot of vitamins A and B can also be supplemented, so new mothers should not be lazy every day and remember to drink milk.