Wax gourd is sweet and cold in nature. It enters the lung, stomach, large intestine and small intestine, and has diuretic and repercussive effects, clearing away heat and quenching thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.

Coix seed has the effect of relieving summer heat and diuresis, can promote the metabolism of blood and water in the body, and can help defecate, thus eliminating edema, so it helps to lose weight. Drink more in summer, and ingredients such as barley and red bean drink are very suitable for women to lose weight. At the same time, Coix seed is rich in protein, carbohydrates and eight essential amino acids. It has a strong whitening effect and can make the skin smooth and delicate. It is the main ingredient of many famous cosmetics.

Watermelon. Citraxanthin contained in watermelon is an important element of detoxification, which helps to discharge a lot of salt and remove edema in the body. Watermelon contains a lot of water, and it is easy to feel full after eating watermelon, which will reduce appetite. Watermelon is sweet, slightly cold, and has the effect of relieving summer heat and diuresis, which can be said to be a good fruit of edema.

Kelp Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp contains a lot of iodine, which is very effective in treating obesity caused by hypothyroidism and can eliminate the edema image of human body. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called "oil scraping" food.

Ginger. Ginger contains capsaicin and ginger oil, which can promote blood circulation, strengthen kidney activity, increase urine output and help take away waste accumulated due to overeating. In addition, the ingredients of ginger can also stimulate the vasodilation of nerve endings, promote the secretion of adrenaline, accelerate the internal circulation, increase the blood input into the gallbladder, increase the secretion of bile that decomposes fat, and help to reduce fat.