The essence of jazz dance is a free and simple expression, which directly expresses the inner feelings with the shaking and twisting of the body. I have sorted out the skills of jazz dance. Welcome to enjoy and learn.

First, adjust the tension and strength.

The way between tension and strength is to strengthen muscle mass and practice sit-ups and push-ups Improving the control of limbs can also realize the possibility of coexistence of tension and strength.

Second, try to control the intensity of practice.

It really takes time to practice and strengthen strength control. Generally speaking, through sit-ups and push-ups, you can increase the strength of your arms and midsection. Every movement needs to be completed. What we have to do is to use the power we have. At present, it is important to strengthen the muscles of the arms, abdomen and thighs, because these are the three most important parts.

The simple way is to practice sit-ups, push-ups and weight-bearing squats for 5 to 10 minutes every day, and the number of times can be between 15 and 25. I believe you will feel different in a month. In addition, you don't have to worry about thick arms, thick legs or short stature. This will not happen in a lot of practice at ordinary times. The purpose is only to increase the "explosive point" in the action instead of training yourself as a "tough guy" or "strong woman".

Third, enhance the rhythm.

First of all, listen to more music, no matter what music you like, as long as it is hiphop, jazz, rock &；; Scroll, pop up, and so on. This is a rhythmic exercise for the brain, followed by physical exercise for music. Different styles of jumping make the bodies touch each other. The aforementioned Updown and wave are also good methods, which are to expose the body to different movements to practice flexibility and coordination.

Finally, the emotional rhythm, the final performance of dance is emotional expression. No matter what style, the body is driven by emotions, and emotions are improved by the body. Therefore, while listening and jumping, I am also practicing my emotions or consciously practicing my emotions and training my emotional control and rhythm.

Fourth, turn around steadily and more.

To turn around steadily, you must practice standing on tiptoe and choose a supporting leg that you think is relatively stable. During normal rest, let him stand in a state of half-tiptoe, the knee of the other leg is bent, and the inside of the tiptoe is close to the inside of the knee of the supporting foot. Upper body chest and abdomen, shoulders relaxed, chin slightly raised. Keep this posture for as long as possible and practice controlling your center of gravity and toes. Turn around slowly and it will become handy! Support legs should be kept upright, and there are also legs bent and turned, but first practice straight legs, master the center of gravity, and then you will be fine.

Five, how to practice physical coordination

The reason why the body is not harmonious is because the body has no feeling of dancing and is not used to the rhythm of dancing. Because I have never danced before, which is normal. If I get started, the movements will be simpler and the concert will be more moderate. In addition, listen to more music to cultivate your sense of rhythm. If you are free, you can record the rhythm, melody and drums you hear in the music, strengthen your sense of rhythm, and gradually become coordinated and dance.

Six, about the core strength used in dance.

Every time I do sit-ups, my abdomen will contract when I get up. This is the core strength. When dancing, every breath we take will make our abdomen contract frequently, but many people don't pay attention to combining this contraction with the rhythm of the dance to increase the movement strength and body tension. Every breathing point and rhythm point should be well coordinated to make the dance look more energetic and resilient. In the process of learning jazz dance, this habit should be gradually developed.

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