Question 2: Does the dance carpet lose weight? How long does it take to jump to work? Helpful, but insist that if you exercise for more than 40 minutes every day, the fat will begin to decompose. This exercise should last at least 1 month, so that the body can adapt and not rebound. I tried to lose weight, and the effect was good, especially the legs were thinner. Here are some suggestions for you:
1, choose the rhythm and speed that suits you, and it is good to keep up with about 70%.
2. It is best to apply some slimming cream (unnecessary) before jumping on the dance carpet, and then wrap the plastic wrap on the thin position.
3. It is best to jump 1-2 hours after meals. Don't eat after dancing, or you will gain weight faster.
4. Jump for at least 40 minutes at a time.
Question 3: Stick to the dance carpet for 30 minutes every day. Can you lose weight? Yes, but you should pay attention to the production of muscles. Remember to stretch your muscles after exercise, and don't make them hard.
Question 4: Can you lose weight by dancing the dance carpet every day? It's exactly the same to lose weight once every 40 minutes by running in Takuwa, but it depends not only on the time, but also on your training intensity. Generally, you have to sweat for the first 20 minutes, and you will get oil (body fat) after sweating for 20 minutes. This is the stage of losing weight. It takes 20 minutes to lose weight at this stage. Pay attention to this strength. You are the best on the roof, but you should exercise at least four times a week. Summer is the season to lose weight. Let's go
Question 5: How much can you lose weight in a month by dancing on the carpet for three hours every day? The dance carpet must jump at least 1 hour at a time, and only sweating is useful. At the same time, you must twist your body for an hour in the first three days, and then dance for about two hours every day. Remember, it's important to drink plenty of water. Drink two glasses of water every morning, drink a proper amount of water before lunch, and then drink water 30-40 minutes after dancing (this can promote metabolism and make you thinner! If possible, you can have two cups of Pu 'er tea a day (it is very cheap to buy Pu 'er tea in a drugstore, less than 10 yuan, and this kind of tea has many benefits, so you can brew it several times. Awesome! ! ! ) Then Dan will be OK after taking a hot bath. You don't have to stick a dance blanket every day, just dance for about 20 days a month! I hope I can help you! However, the matter of losing weight varies from person to person. Maybe you will lose more weight in this way! Hehe, come on, come on! ! ! ! ! !
Question 6: Can you lose weight by dancing on the carpet for two hours every day? Exercise is very important, and diet is more important. Losing weight means seven-point diet and three-point exercise.
It is suggested to eat less junk food, eat more fruits and vegetables every meal and control snacks.
Question 7: How long does it take to dance on the carpet for one day to lose weight? I reduced the consumption of OS weight loss coffee.
Question 8: Can the dance carpet lose weight? Is it fast or not? I also want to ask a question: Can the dance carpet lose weight? Personally, I don't think it's that good to lose weight on the dance carpet. My roommate just picked up the dance carpet from a treasure and couldn't keep up with the rhythm. I jumped for half a month, but I didn't see how thin I was. I still like amywish, which is not only good for thin belly, but also effective for people who go to school.
Question 9: Can the dance machine lose weight? Yes, but first of all, you need to insist, and second, you need enough time.
Question 10: How many hours does it take for the dance carpet to lose fat every day? If you exercise, it is recommended that the gym teachers in Harbin have a class time of 40-50 minutes. I hope I can help you and wish you success in losing weight.