Yoga can be said to exercise all parts of the body. Persisting in practice can effectively correct the unhealthy body shape caused by personal work and life habits, such as shrugging, hooking shoulders, hunchback, abdomen tuck, hip lift, waist girding and leg line stretching. Depending on which posture you need to correct. Yoga is 20% posture, 30% breathing and 50% meditation. All postures serve meditation. Personally, I suggest absorbing some yoga spirit as a general fitness exercise to improve mood and temperament. When you have a beautiful figure, you can make yourself have a detached temperament. Hang in there.