The first taboo to lose weight is eating! ! So don't expect to eat anything to lose weight. Even some weight-loss products may have some effects in the early stage, but they will definitely rebound in the later stage, and all drugs are toxic.

Exercise is a big fan of losing weight! ! You can insist on running or other sports. Standing for a long time can thin your legs. I have personal experience.

Convenient diet: you must eat breakfast (don't try to lose weight by dieting), try to eat vegetarian food at noon, and choose low-calorie fruits at night.

The so-called bite is not fat, it is effective to persist! hope this helps