1. You can eat two boiled eggs in the morning, but don't eat the yolk inside. Drink a glass of skim milk and a fresh fruit. Some fruits with high sugar content are forbidden to eat. You can also eat two boiled eggs for lunch, just like removing the yolk, and then eat a stir-fried dish and a small portion of rice, so you won't feel so hungry. It will be easier at night, just eat two proteins, a fruit salad and a piece of whole wheat bread.

2. The diet can be changed every day. Eat an egg white in the morning, then bake yourself two pieces of whole wheat bread and drink a cup of sugar-free soybean milk. Soymilk must be sugar-free, and sugary soymilk can also make people fat. At noon, you can have a fried vegetable. When cooking, you must put less oil and give yourself a small portion of rice. If you don't feel full, you can fry another egg white. You can also eat a stir-fried dish in the evening, and add a steamed egg when you are hungry.

3. You can prepare yourself two boiled proteins and two pieces of whole wheat bread for breakfast. Friends who eat a lot can add a vegetable salad. At noon, you can eat a portion of fried chicken protein and add a small portion of rice to yourself. You can eat something simple at night, stir-fry yourself some fresh vegetables and add two boiled proteins, which can also meet your own needs.