What happened to the slimming dance? Timely exercise is more conducive to promoting blood circulation. Exercise is very important in our daily life. Active exercise is also an attitude towards life. Exercise can prevent three highs. Let me show you what slim dancing has.
What are the slimming dances? 1 1, pole dancing.
Best fit: sexy girl who wants to create a tight curve.
Difficulty: more difficult.
Pole dancing is divided into two parts: the skill on the pole and the dance action under the pole. Pole-climbing skills can effectively exercise every muscle of the body, especially the arms, waist, buttocks and thighs; The dance movements under pole dancing combine sexy jazz, belly dancing, ballet and other dance elements, which perfectly combine flexibility and strength. Women who practice pole dancing will inadvertently reveal a sense of charm when they raise their hands and cast their feet.
2. Belly dancing
Best fit: strong body coordination ability, want to focus on slimming waist and tightening the whole body MM.
Difficulty: more difficult.
Belly dance is also a kind of whole-body dance, which can make your neck, shoulders, abdomen, buttocks and legs get full exercise and exercise your whole body at the same time. In addition, practicing belly dancing can also train the coordination ability of the body, because when some parts of the body move rapidly and continuously, other parts should be in a relatively static state.
3. Hip hop
Best for: young, energetic, and want to lose weight.
Difficulty: medium
Hip-hop dance steps are simple, and the accompanying music is usually very dynamic. There is no particular fixed style or pattern. You can play with the music to your heart's content, and sweat like rain at the same time, and your mood is relieved. Moreover, in the process of dancing, you will consume a lot of calories and exercise to the muscles of the whole body, thus improving the cardiopulmonary function and achieving the purpose of losing weight.
4. Ballet
Best fit: want to "statically" tighten the elegant MM of the abdomen and thighs.
Difficulty: medium
Ballet movements are very soothing. It should always tighten the abdomen to help you straighten your spine and have a beautiful posture. With the help of the basic leg lifting movements of ballet, you can also lose the fat on the inner and back sides of the thighs and help shape the perfect abdomen and thigh lines. After ballet, your whole posture will change. Usually, I will consciously hold my chest and abdomen, showing a perfect figure curve.
What is slimming dance? Aerobic dance lost weight.
1, aerobic dance
Aerobicdance danced rhythmically to the music, while aerobic dance could consume more calories to achieve the effect. On the one hand, many dance movements can be aerobics, which can be repeated or combined.
Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and his music is closely combined with dance, which can make people happy while exercising, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.
2. Popular aerobic dance species:
According to the different characteristics of action and music, aerobic dance can be divided into many styles of aerobic dance, such as aerobic dance, hip hop, funk and salsa. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.
3. aerobic dance-Latin style
The earliest aerobic dance were all styled aerobic dance. For example, jazZAerobics in aerobic dance, a jazz style, was followed by salsaaerobics, which was also a fast Latin dance style in aerobic dance, and absorbed many styles such as mambo, tango and tango. These aerobic dance are characterized by a lot of hip movements and graceful movements.
4, funk, hip-hop style aerobic dance.
Aerobic dance of funk and hiphop has a great relationship with the music of funk and hiphop. They are cheerful and make people feel eager to try. Funk and hiphop are aerobic dance, with free dance and black dance styles.