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What can I drink in water to keep fit?
Nowadays, the pace of life is fast and the pressure of work is increasing. Those of us who live in the Great Wall of Steel in the city have begun to pay attention to health care since we were very young. Sometimes you can often see the news that some stars drink wolfberry water with thermos cups. Next, let's take a look. What's the best way for a man to soak in water?

What is the best way for a man to soak in water?

1, Schisandra chinensis: Schisandra chinensis can enhance the body's defense ability against nonspecific stimuli; Increasing cellular immune function can obviously enhance SOD activity in brain, liver and spleen, so it has the functions of improving immunity, antioxidation and anti-aging. Schisandra chinensis also has good bacteriostatic effect, and has inhibitory effect on common staphylococcus aureus, pneumonia, salmonella enterica, Pseudomonas aeruginosa, etc. Chinese medicine believes that this product can astringe the lung and relieve cough, and is used for cough and asthma caused by deficiency of both lung and kidney, and is often used together with kidney nourishing drugs. It can also be used to treat nocturnal emission, chronic diarrhea, thirst caused by insufficient vaginal fluid, night sweats, etc.

2. Broussonetia papyrifera: Broussonetia papyrifera is a good nourishing Chinese herbal medicine, which has the function of nourishing yin and tonifying kidney and has a good curative effect on patients with kidney deficiency caused by various reasons in daily life. Moreover, Broussonetia papyrifera has little toxic and side effects, does not damage the function of liver and kidney, and has a health care effect on the body. Broussonetia papyrifera seeds are soaked in water to nourish kidney and strengthen tendons and bones: used for soreness of waist and knees, weakness of feet and knees, dizziness and impotence.

3, medlar: Chinese medicine believes that medlar can tonify kidney and replenish essence, nourish liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, moisten lungs and relieve cough. Long-term use throughout the year can strengthen the body and prolong life. The best way to eat Lycium barbarum is to soak it in water. If you chew it dry, it will easily lead to overdose.